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2500 calorie diet. Explore all types of 2500-calorie diet meal plans for men and women. Adopt this 2500 calorie diet plan menu for your weight loss.

2500 Calorie Diet
You selected 2500 Calories Meal Plans. In this section you will see plans from 2500 to 2599 calories as saved by our users. Click on any plan to view the details of that plan.
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850 meal plans by women   |  SHOW ALL  |   1745 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Brian
United States		 2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a female What's in this 2505 calories meal plan?
Meal Plan Created On: Jul 21st, 2013
Rate this Meal Plan:

Rated By: 52
Brian created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brian chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch Brian chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Elizabeth
United States		 2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a female What's in this 2505 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 34
Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch Elizabeth chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Chuck
United States		 2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a male What's in this 2505 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 3
Chuck created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chuck chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch Chuck chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Walter
China		 2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a male What's in this 2505 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Walter created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Walter chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch Walter chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Jynxx
United States		 2505 Calorie Diet 46.8(g) 29.04(g) 0(g) 5.2(g)
 
2505 Calories meal plan by a male What's in this 2505 calories meal plan?
Meal Plan Created On: Jan 11th, 2017
Rate this Meal Plan:

Rated By: 0
Jynxx created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jynxx chose Chocolate Milk - Thick Chocolate Milk Shake, Energy Drinks - Monster Energy, Ice Cream Sodas - 1 cup ice cream soda, Root Beer - 1 bottle (16 fl oz) root beer, Vodka - 1 fl oz vodka. For lunch Jynxx chose Chocolate Milk - Thick Chocolate Milk Shake, Energy Drinks - Monster Energy, Ice Cream Sodas - 1 cup ice cream soda, Vodka - 1 fl oz vodka.  View details
Breakfast
702
 
Lunch
601
 
Dinner
601
 
Snack
601
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Walter
China		 2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a male What's in this 2505 calories meal plan?
Meal Plan Created On: Aug 19th, 2018
Rate this Meal Plan:

Rated By: 0
Walter created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Walter chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch Walter chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Jynxx
United States		 2505 Calorie Diet 46.8(g) 29.04(g) 0(g) 5.2(g)
 
2505 Calories meal plan by a male What's in this 2505 calories meal plan?
Meal Plan Created On: Jan 11th, 2017
Rate this Meal Plan:

Rated By: 0
Jynxx created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jynxx chose Chocolate Milk - Thick Chocolate Milk Shake, Energy Drinks - Monster Energy, Ice Cream Sodas - 1 cup ice cream soda, Root Beer - 1 bottle (16 fl oz) root beer, Vodka - 1 fl oz vodka, Water - 1 cup (8 fl oz) water. For lunch Jynxx chose Chocolate Milk - Thick Chocolate Milk Shake, Energy Drinks - Monster Energy, Ice Cream Sodas - 1 cup ice cream soda, Vodka - 1 fl oz vodka, Water - 1 cup (8 fl oz) water.  View details
Breakfast
702
 
Lunch
601
 
Dinner
601
 
Snack
601
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Walter
China		 2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a male What's in this 2505 calories meal plan?
Meal Plan Created On: Aug 19th, 2018
Rate this Meal Plan:

Rated By: 0
Walter created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Walter chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch Walter chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Jynxx
United States		 2505 Calorie Diet 46.8(g) 29.04(g) 0(g) 5.2(g)
 
2505 Calories meal plan by a male What's in this 2505 calories meal plan?
Meal Plan Created On: Jan 11th, 2017
Rate this Meal Plan:

Rated By: 0
Jynxx created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jynxx chose Chocolate Milk - Thick Chocolate Milk Shake, Energy Drinks - Monster Energy, Ice Cream Sodas - 1 cup ice cream soda, Root Beer - 1 bottle (16 fl oz) root beer, Vodka - 1 fl oz vodka, Water - 1 cup (8 fl oz) water. For lunch Jynxx chose Chocolate Milk - Thick Chocolate Milk Shake, Energy Drinks - Monster Energy, Ice Cream Sodas - 1 cup ice cream soda, Vodka - 1 fl oz vodka, Water - 1 cup (8 fl oz) water.  View details
Breakfast
702
 
Lunch
601
 
Dinner
601
 
Snack
601
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Walter
China		 2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a male What's in this 2505 calories meal plan?
Meal Plan Created On: Aug 19th, 2018
Rate this Meal Plan:

Rated By: 0
Walter created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Walter chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch Walter chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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