You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 597 meal plans by women   |  SHOW ALL  |   807 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 1361 Lester United States 1979 Calorie Diet 34.76(g) 11.32(g) 0(g) 40.48(g)  What's in this 1979 calories meal plan? Meal Plan Created On: Apr 27th, 2016 Rate this Meal Plan: Rated By: 0 Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bagels - 100% Whole Wheat Bagel, Cookies - Nasbico cookies, Oranges - 1 medium orange, Peanut Butter - Reduced Fat, Quiche - 1 piece quiche, Water - 1 cup (8 fl oz) water. For lunch Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Mayonnaise - Fat Free Mayonnaise, Smoothies - Homemade Smoothie 1, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details Breakfast 607 Calories from Fat 193   Lunch 655 Calories from Fat 57   Dinner 717 Calories from Fat 63   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1362 James United States 1979 Calorie Diet 88.91(g) 19.46(g) 0(g) 45.4(g)  What's in this 1979 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details Breakfast 302 Calories from Fat 186   Lunch 522 Calories from Fat 113   Dinner 621 Calories from Fat 225   Snack 534 Calories from Fat 276   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1363 James United States 1979 Calorie Diet 88.91(g) 19.46(g) 0(g) 45.4(g)  What's in this 1979 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details Breakfast 302 Calories from Fat 186   Lunch 522 Calories from Fat 113   Dinner 621 Calories from Fat 225   Snack 534 Calories from Fat 276   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1364 James United States 1979 Calorie Diet 88.91(g) 19.46(g) 0(g) 45.4(g)  What's in this 1979 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details Breakfast 302 Calories from Fat 186   Lunch 522 Calories from Fat 113   Dinner 621 Calories from Fat 225   Snack 534 Calories from Fat 276   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1365 James United States 1979 Calorie Diet 88.91(g) 19.46(g) 0(g) 45.4(g)  What's in this 1979 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details Breakfast 302 Calories from Fat 186   Lunch 522 Calories from Fat 113   Dinner 621 Calories from Fat 225   Snack 534 Calories from Fat 276   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1366 James United States 1979 Calorie Diet 88.91(g) 19.46(g) 0(g) 45.4(g)  What's in this 1979 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details Breakfast 302 Calories from Fat 186   Lunch 522 Calories from Fat 113   Dinner 621 Calories from Fat 225   Snack 534 Calories from Fat 276   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1367 Trent United States 1982 Calorie Diet 50.12(g) 11.59(g) 0(g) 22.8(g)  What's in this 1982 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 1 Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Beans - Chili Con Carne with Beans, Olive Garden - Breadstick With Garlic0butter Spread, Olive Garden - Garden0Fresh Salad (one Serving With Dressing), Olive Garden - Raspberry Lemonade, Water - 1 cup (8 fl oz) water.  View details Breakfast 174 Calories from Fat 23   Lunch 1224 Calories from Fat 331   Dinner 330 Calories from Fat 73   Snack 254 Calories from Fat 23   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1368 Scott United States 1984 Calorie Diet 75.79(g) 24.68(g) 0(g) 34.7(g)  What's in this 1984 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Hard Boiled Eggs - 1 extra large egg, Water - 1 cup (8 fl oz) water. For lunch Scott chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Bananas - 1 large banana, Bread - Whole Wheat Bread, Roast Beef - 4 oz, Water - 1 cup (8 fl oz) water.  View details Breakfast 178 Calories from Fat 110   Lunch 645 Calories from Fat 202   Dinner 1161 Calories from Fat 370   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1369 Scott United States 1984 Calorie Diet 75.79(g) 24.68(g) 0(g) 34.7(g)  What's in this 1984 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Hard Boiled Eggs - 1 extra large egg, Water - 1 cup (8 fl oz) water. For lunch Scott chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Bananas - 1 large banana, Bread - Whole Wheat Bread, Roast Beef - 4 oz, Water - 1 cup (8 fl oz) water.  View details Breakfast 178 Calories from Fat 110   Lunch 645 Calories from Fat 202   Dinner 1161 Calories from Fat 370   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1370 Scott United States 1984 Calorie Diet 75.79(g) 24.68(g) 0(g) 34.7(g)  What's in this 1984 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Hard Boiled Eggs - 1 extra large egg, Water - 1 cup (8 fl oz) water. For lunch Scott chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Bananas - 1 large banana, Bread - Whole Wheat Bread, Roast Beef - 4 oz, Water - 1 cup (8 fl oz) water.  View details Breakfast 178 Calories from Fat 110   Lunch 645 Calories from Fat 202   Dinner 1161 Calories from Fat 370   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 137 of 141 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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