You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 597 meal plans by women   |  SHOW ALL  |   807 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 1351 Andreas Cyprus 1976 Calorie Diet 82.07(g) 25.32(g) 0.03(g) 15.6(g)  What's in this 1976 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Andreas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andreas chose Bananas - 1 large banana, Cereal - Regular Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andreas chose Chocolate Milk - Whole Milk Chocolate Milk, Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water.  View details Breakfast 439 Calories from Fat 54   Lunch 560 Calories from Fat 216   Dinner 564 Calories from Fat 314   Snack 413 Calories from Fat 155   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1352 Larry United States 1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)  What's in this 1976 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details Breakfast 353 Calories from Fat 110   Lunch 301 Calories from Fat 57   Dinner 246.5 Calories from Fat 42   Work Out 232 Calories from Fat 83   Mid Morning 337 Calories from Fat 157   Mid Afternoon 506 Calories from Fat 72   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1353 Andreas Cyprus 1976 Calorie Diet 82.07(g) 25.32(g) 0.03(g) 15.6(g)  What's in this 1976 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Andreas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andreas chose Bananas - 1 large banana, Cereal - Regular Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andreas chose Chocolate Milk - Whole Milk Chocolate Milk, Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water.  View details Breakfast 439 Calories from Fat 54   Lunch 560 Calories from Fat 216   Dinner 564 Calories from Fat 314   Snack 413 Calories from Fat 155   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1354 Ioanna Cyprus 1978 Calorie Diet 42.66(g) 11.7(g) 0(g) 28(g)  What's in this 1978 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tsp honey, Oats - Oats, Toast - 1 regular slice toast, Turkey Bacon - 1 slice Organic Turkey Bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Brown Rice - 1/4 cup Whole Grain Brown Rice, ChickenBreast - 1 medium breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 638 Calories from Fat 160   Lunch 771 Calories from Fat 83   Dinner 200 Calories from Fat 119   Snack 369 Calories from Fat 23   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1355 Scott United States 1978 Calorie Diet 57.87(g) 18.01(g) 0(g) 31.1(g)  What's in this 1978 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Bagels - 1 large Bagel, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Water - 1 cup (8 fl oz) water. For lunch Scott chose Bananas - 1 large banana, Garden Salad - Trader Joe\'s Healthy 8 Chopped Veggie mix, Grapes - 20 grapes, Ranch Dressing - Light Reduced Fat Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details Breakfast 397 Calories from Fat 64   Lunch 390 Calories from Fat 86   Dinner 1191 Calories from Fat 370   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1356 Scott United States 1978 Calorie Diet 57.87(g) 18.01(g) 0(g) 31.1(g)  What's in this 1978 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Bagels - 1 large Bagel, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Water - 1 cup (8 fl oz) water. For lunch Scott chose Bananas - 1 large banana, Garden Salad - Trader Joe\'s Healthy 8 Chopped Veggie mix, Grapes - 20 grapes, Ranch Dressing - Light Reduced Fat Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details Breakfast 397 Calories from Fat 64   Lunch 390 Calories from Fat 86   Dinner 1191 Calories from Fat 370   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1357 Ioanna Cyprus 1978 Calorie Diet 42.66(g) 11.7(g) 0(g) 28(g)  What's in this 1978 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tsp honey, Oats - Oats, Toast - 1 regular slice toast, Turkey Bacon - 1 slice Organic Turkey Bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Brown Rice - 1/4 cup Whole Grain Brown Rice, ChickenBreast - 1 medium breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 638 Calories from Fat 160   Lunch 771 Calories from Fat 83   Dinner 200 Calories from Fat 119   Snack 369 Calories from Fat 23   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1358 Scott United States 1978 Calorie Diet 57.87(g) 18.01(g) 0(g) 31.1(g)  What's in this 1978 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Bagels - 1 large Bagel, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Water - 1 cup (8 fl oz) water. For lunch Scott chose Bananas - 1 large banana, Garden Salad - Trader Joe\'s Healthy 8 Chopped Veggie mix, Grapes - 20 grapes, Ranch Dressing - Light Reduced Fat Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details Breakfast 397 Calories from Fat 64   Lunch 390 Calories from Fat 86   Dinner 1191 Calories from Fat 370   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1359 Ioanna Cyprus 1978 Calorie Diet 42.66(g) 11.7(g) 0(g) 28(g)  What's in this 1978 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tsp honey, Oats - Oats, Toast - 1 regular slice toast, Turkey Bacon - 1 slice Organic Turkey Bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Brown Rice - 1/4 cup Whole Grain Brown Rice, ChickenBreast - 1 medium breast, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 638 Calories from Fat 160   Lunch 771 Calories from Fat 83   Dinner 200 Calories from Fat 119   Snack 369 Calories from Fat 23   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 1360 James United States 1979 Calorie Diet 88.91(g) 19.46(g) 0(g) 45.4(g)  What's in this 1979 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details Breakfast 302 Calories from Fat 186   Lunch 522 Calories from Fat 113   Dinner 621 Calories from Fat 225   Snack 534 Calories from Fat 276   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 136 of 141 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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