 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 1401 |
Kristie
United States |
1689 Calorie Diet |
53.57(g) |
12.37(g) |
0.02(g) |
23(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Kristie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristie chose Bread - Multigrain Bread, Fried Eggs - 1 cup fried egg, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For lunch Kristie chose Bananas - 1 medium banana, Mayonnaise - Light Mayonnaise, Multigrain Bread - 1 regular slice multigrain bread, Nutrition Bars - Nature Valley Oats & Honey, Turkey Breast - 1 slice turkey breast, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
|
|
|
|
|
|
|
|
|
| 1402 |
L
United States |
1689 Calorie Diet |
51.91(g) |
13.35(g) |
0(g) |
29.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
L created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast L chose Bacon - Applegate Organic Turkey Bacon, Bananas - 1 medium banana, Oatmeal - Quaker Oats Old Fashion Oatmeal, Soy Milk - Unsweetened Soy Milk, Water - 1 cup (8 fl oz) water. For lunch L chose Apples - 1/2 medium, Brown Rice - 1/4 cup Whole Grain Brown Rice, ChickenBreast - 1 small breast, Ice Pop - Regular Ice Pop, Mixed Vegetables - Frozen Mixed Vegetables Boiled, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1403 |
Kristie
United States |
1689 Calorie Diet |
53.57(g) |
12.37(g) |
0.02(g) |
23(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Kristie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristie chose Bread - Multigrain Bread, Fried Eggs - 1 cup fried egg, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For lunch Kristie chose Bananas - 1 medium banana, Mayonnaise - Light Mayonnaise, Multigrain Bread - 1 regular slice multigrain bread, Nutrition Bars - Nature Valley Oats & Honey, Turkey Breast - 1 slice turkey breast, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1404 |
Kristie
United States |
1689 Calorie Diet |
53.57(g) |
12.37(g) |
0.02(g) |
23(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Kristie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristie chose Bread - Multigrain Bread, Fried Eggs - 1 cup fried egg, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For lunch Kristie chose Bananas - 1 medium banana, Mayonnaise - Light Mayonnaise, Multigrain Bread - 1 regular slice multigrain bread, Nutrition Bars - Nature Valley Oats & Honey, Turkey Breast - 1 slice turkey breast, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1405 |
Joy
United States |
1690 Calorie Diet |
58.33(g) |
15.14(g) |
0(g) |
38.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Joy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joy chose Eggs - 1 large egg, Milk - 1 cup milk, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joy chose Bread - Whole Wheat Bread, Swiss Cheese - 1 slice swiss cheese, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1406 |
Joy
United States |
1690 Calorie Diet |
58.33(g) |
15.14(g) |
0(g) |
38.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Joy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joy chose Eggs - 1 large egg, Milk - 1 cup milk, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joy chose Bread - Whole Wheat Bread, Swiss Cheese - 1 slice swiss cheese, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1407 |
Joy
United States |
1690 Calorie Diet |
58.33(g) |
15.14(g) |
0(g) |
38.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Joy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joy chose Eggs - 1 large egg, Milk - 1 cup milk, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joy chose Bread - Whole Wheat Bread, Swiss Cheese - 1 slice swiss cheese, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1408 |
Joy
United States |
1690 Calorie Diet |
58.33(g) |
15.14(g) |
0(g) |
38.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Joy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joy chose Eggs - 1 large egg, Milk - 1 cup milk, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joy chose Bread - Whole Wheat Bread, Swiss Cheese - 1 slice swiss cheese, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1409 |
Joy
United States |
1690 Calorie Diet |
58.33(g) |
15.14(g) |
0(g) |
38.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Joy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joy chose Eggs - 1 large egg, Milk - 1 cup milk, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joy chose Bread - Whole Wheat Bread, Swiss Cheese - 1 slice swiss cheese, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1410 |
Joy
United States |
1690 Calorie Diet |
58.33(g) |
15.14(g) |
0(g) |
38.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Joy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joy chose Eggs - 1 large egg, Milk - 1 cup milk, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joy chose Bread - Whole Wheat Bread, Swiss Cheese - 1 slice swiss cheese, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 141 of 174 for 1600 Calorie Diet |
|
|
|
|
|
