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1600 Calorie Diet

You selected 1600 Calories Meal Plans. In this section you will see plans from 1600 to 1699 calories as saved by our users. Click on any plan to view the details of that plan.
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1011 meal plans by women   |  SHOW ALL  |   722 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1411 Joy
United States
1690 Calorie Diet 58.33(g) 15.14(g) 0(g) 38.6(g)
 
1690 Calories meal plan by a female What's in this 1690 calories meal plan? A 1690 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Joy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joy chose Eggs - 1 large egg, Milk - 1 cup milk, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joy chose Bread - Whole Wheat Bread, Swiss Cheese - 1 slice swiss cheese, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
351
 
Lunch
319
 
Dinner
405
 
Snack
615
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1412 April
United States
1691 Calorie Diet 41.11(g) 15.75(g) 1(g) 12.1(g)
 
1691 Calories meal plan by a female What's in this 1691 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
April created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast April chose Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch April chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
203
 
Lunch
0
 
Dinner
1488
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1413 April
United States
1691 Calorie Diet 41.11(g) 15.75(g) 1(g) 12.1(g)
 
1691 Calories meal plan by a female What's in this 1691 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
April created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast April chose Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch April chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
203
 
Lunch
0
 
Dinner
1488
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1414 April
United States
1691 Calorie Diet 41.11(g) 15.75(g) 1(g) 12.1(g)
 
1691 Calories meal plan by a female What's in this 1691 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
April created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast April chose Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch April chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
203
 
Lunch
0
 
Dinner
1488
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1415 Sandy
Canada
1693 Calorie Diet 62.27(g) 24.47(g) 0(g) 17.6(g)
 
1693 Calories meal plan by a female What's in this 1693 calories meal plan? A 1693 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sandy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sandy chose Bananas - 1 medium banana, Berries - 1/2 cup berri, Oranges - 1 medium orange, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For lunch Sandy chose Beef - 1 cup diced beef, Garden Salad - Garden Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
215
 
Lunch
408
 
Dinner
918
 
Snack
152
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1416 Jean
United States
1693 Calorie Diet 142.22(g) 45.96(g) 0(g) 23.7(g)
 
1693 Calories meal plan by a male What's in this 1693 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bacon - 1 medium slice bacon, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Jean chose Avocados - 1 avocado, Chicken Thighs - 1 medium thigh, Water - 1 cup (8 fl oz) water.  View details
Breakfast
543
 
Lunch
474
 
Dinner
355
 
Snack
321
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1417 Jean
United States
1693 Calorie Diet 142.22(g) 45.96(g) 0(g) 23.7(g)
 
1693 Calories meal plan by a male What's in this 1693 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bacon - 1 medium slice bacon, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Jean chose Avocados - 1 avocado, Chicken Thighs - 1 medium thigh, Water - 1 cup (8 fl oz) water.  View details
Breakfast
543
 
Lunch
474
 
Dinner
355
 
Snack
321
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1418 Jean
United States
1693 Calorie Diet 142.22(g) 45.96(g) 0(g) 23.7(g)
 
1693 Calories meal plan by a male What's in this 1693 calories meal plan?
Meal Plan Created On: Jul 7th, 2017
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bacon - 1 medium slice bacon, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Jean chose Avocados - 1 avocado, Chicken Thighs - 1 medium thigh, Water - 1 cup (8 fl oz) water.  View details
Breakfast
543
 
Lunch
474
 
Dinner
355
 
Snack
321
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1419 Jean
United States
1693 Calorie Diet 142.22(g) 45.96(g) 0(g) 23.7(g)
 
1693 Calories meal plan by a male What's in this 1693 calories meal plan?
Meal Plan Created On: Jul 7th, 2017
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bacon - 1 medium slice bacon, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Jean chose Avocados - 1 avocado, Chicken Thighs - 1 medium thigh, Water - 1 cup (8 fl oz) water.  View details
Breakfast
543
 
Lunch
474
 
Dinner
355
 
Snack
321
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1420 Jean
United States
1693 Calorie Diet 142.22(g) 45.96(g) 0(g) 23.7(g)
 
1693 Calories meal plan by a male What's in this 1693 calories meal plan?
Meal Plan Created On: Jul 7th, 2017
Rate this Meal Plan:

Rated By: 0
Jean created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jean chose Bacon - 1 medium slice bacon, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Jean chose Avocados - 1 avocado, Chicken Thighs - 1 medium thigh, Water - 1 cup (8 fl oz) water.  View details
Breakfast
543
 
Lunch
474
 
Dinner
355
 
Snack
321
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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