 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 1191 |
Emma
United States |
1682 Calorie Diet |
90.9(g) |
34.78(g) |
0.86(g) |
15.66(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emma created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emma chose Granola - Nature's Path Flax Plus, Omelets - Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks, Water - 1 cup (8 fl oz) water, Watermelons - 1 cup watermelon. For lunch Emma chose Baby Carrots - 3 oz, ChickenBreast - 4 oz Chicken Breast Tenderloins, Colby Cheese - 1/4 cup diced colby cheese, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
|
|
|
|
|
|
|
|
|
| 1192 |
Steve
United States |
1682 Calorie Diet |
29.36(g) |
8.3(g) |
0(g) |
12.5(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Steve created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Steve chose Hard Boiled Eggs - 1 extra large egg, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 large slice whole wheat bread, Yogurt - Chobai 0.5% Fat Greek Yogurt. For lunch Steve chose Almonds - 1 almond, Chicken - 1 Fried Breast, Sweet Potato - 1 Sweet Potato, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1193 |
Elaine
United States |
1682 Calorie Diet |
42.49(g) |
15.13(g) |
0(g) |
14.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Elaine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elaine chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elaine chose Syrup - Pancake Syrup with Butter, Waffles - Regular Plain Waffle, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1194 |
Emma
United States |
1682 Calorie Diet |
90.9(g) |
34.78(g) |
0.86(g) |
15.66(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emma created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emma chose Granola - Nature's Path Flax Plus, Omelets - Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks, Water - 1 cup (8 fl oz) water, Watermelons - 1 cup watermelon. For lunch Emma chose Baby Carrots - 3 oz, ChickenBreast - 4 oz Chicken Breast Tenderloins, Colby Cheese - 1/4 cup diced colby cheese, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1195 |
Steve
United States |
1682 Calorie Diet |
29.36(g) |
8.3(g) |
0(g) |
12.5(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Steve created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Steve chose Hard Boiled Eggs - 1 extra large egg, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 large slice whole wheat bread, Yogurt - Chobai 0.5% Fat Greek Yogurt. For lunch Steve chose Almonds - 1 almond, Chicken - 1 Fried Breast, Sweet Potato - 1 Sweet Potato, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1196 |
Elaine
United States |
1682 Calorie Diet |
42.49(g) |
15.13(g) |
0(g) |
14.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Elaine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elaine chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elaine chose Syrup - Pancake Syrup with Butter, Waffles - Regular Plain Waffle, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1197 |
Emma
United States |
1682 Calorie Diet |
90.9(g) |
34.78(g) |
0.86(g) |
15.66(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emma created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emma chose Granola - Nature's Path Flax Plus, Omelets - Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks, Water - 1 cup (8 fl oz) water, Watermelons - 1 cup watermelon. For lunch Emma chose Baby Carrots - 3 oz, ChickenBreast - 4 oz Chicken Breast Tenderloins, Colby Cheese - 1/4 cup diced colby cheese, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1198 |
Steve
United States |
1682 Calorie Diet |
29.36(g) |
8.3(g) |
0(g) |
12.5(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Steve created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Steve chose Hard Boiled Eggs - 1 extra large egg, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 large slice whole wheat bread, Yogurt - Chobai 0.5% Fat Greek Yogurt. For lunch Steve chose Almonds - 1 almond, Chicken - 1 Fried Breast, Sweet Potato - 1 Sweet Potato, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1199 |
Elaine
United States |
1682 Calorie Diet |
42.49(g) |
15.13(g) |
0(g) |
14.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Elaine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elaine chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elaine chose Syrup - Pancake Syrup with Butter, Waffles - Regular Plain Waffle, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1200 |
Emma
United States |
1682 Calorie Diet |
90.9(g) |
34.78(g) |
0.86(g) |
15.66(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emma created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emma chose Granola - Nature's Path Flax Plus, Omelets - Veggie Omelet 2 whole eggs, spinach leaf, tomatoes chunks, Water - 1 cup (8 fl oz) water, Watermelons - 1 cup watermelon. For lunch Emma chose Baby Carrots - 3 oz, ChickenBreast - 4 oz Chicken Breast Tenderloins, Colby Cheese - 1/4 cup diced colby cheese, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 120 of 174 for 1600 Calorie Diet |
|
|
|
|
|
