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1488 - 1489 calories meal plans by Men

1400 Calories Meal Plans for Men

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1034 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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911 Sandeep
Canada
1488 Calorie Diet 50.87(g) 19.55(g) 0(g) 12.3(g)
 
1488 Calories meal plan by a male What's in this 1488 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sandeep created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sandeep chose Coffee - 1 cup (6 fl oz) coffee, English Muffins - Cheese and Sausage on English Muffin, Potatoes - 1 Hash Brown Potato Patty, Water - 1 cup (8 fl oz) water. For lunch Sandeep chose Almonds - 1 almond, Berries - 1/2 cup berri, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Yogurt - Plain.  View details
Breakfast
590
 
Lunch
214
 
Dinner
594
 
Snack
90
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
912 Michael
Guam
1488 Calorie Diet 45.15(g) 10.93(g) 0(g) 22.4(g)
 
1488 Calories meal plan by a male What's in this 1488 calories meal plan? A 1488 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Cereal - Honey Clusters Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Michael chose Brown Rice - 1 cup Organic Brown Rice, Chicken Thighs - Broiled or Baked Chicken Thigh, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
160
 
Lunch
312
 
Dinner
674
 
Snack
342
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
913 Sandeep
Canada
1488 Calorie Diet 50.87(g) 19.55(g) 0(g) 12.3(g)
 
1488 Calories meal plan by a male What's in this 1488 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sandeep created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sandeep chose Coffee - 1 cup (6 fl oz) coffee, English Muffins - Cheese and Sausage on English Muffin, Potatoes - 1 Hash Brown Potato Patty, Water - 1 cup (8 fl oz) water. For lunch Sandeep chose Almonds - 1 almond, Berries - 1/2 cup berri, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Yogurt - Plain.  View details
Breakfast
590
 
Lunch
214
 
Dinner
594
 
Snack
90
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
914 Ayazuddin
India
1489 Calorie Diet 64.1(g) 11.41(g) 0(g) 36.6(g)
 
1489 Calories meal plan by a male What's in this 1489 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Biscuits - 1 small Biscuit, Hard Boiled Eggs - 1 medium egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Salads - Bean Salad, Salads - Cabbage Salad or Coleslaw, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
206
 
Lunch
383
 
Dinner
588
 
Snack
312
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
915 Ayazuddin
India
1489 Calorie Diet 64.1(g) 11.41(g) 0(g) 36.6(g)
 
1489 Calories meal plan by a male What's in this 1489 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Biscuits - 1 small Biscuit, Hard Boiled Eggs - 1 medium egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Salads - Bean Salad, Salads - Cabbage Salad or Coleslaw, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
206
 
Lunch
383
 
Dinner
588
 
Snack
312
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
916 Ayazuddin
India
1489 Calorie Diet 64.1(g) 11.41(g) 0(g) 36.6(g)
 
1489 Calories meal plan by a male What's in this 1489 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Biscuits - 1 small Biscuit, Hard Boiled Eggs - 1 medium egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Salads - Bean Salad, Salads - Cabbage Salad or Coleslaw, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
206
 
Lunch
383
 
Dinner
588
 
Snack
312
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
917 Ayazuddin
India
1489 Calorie Diet 64.1(g) 11.41(g) 0(g) 36.6(g)
 
1489 Calories meal plan by a male What's in this 1489 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Biscuits - 1 small Biscuit, Hard Boiled Eggs - 1 medium egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Salads - Bean Salad, Salads - Cabbage Salad or Coleslaw, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
206
 
Lunch
383
 
Dinner
588
 
Snack
312
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
918 Ayazuddin
India
1489 Calorie Diet 64.1(g) 11.41(g) 0(g) 36.6(g)
 
1489 Calories meal plan by a male What's in this 1489 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Biscuits - 1 small Biscuit, Hard Boiled Eggs - 1 medium egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Salads - Bean Salad, Salads - Cabbage Salad or Coleslaw, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
206
 
Lunch
383
 
Dinner
588
 
Snack
312
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
919 Ayazuddin
India
1489 Calorie Diet 64.1(g) 11.41(g) 0(g) 36.6(g)
 
1489 Calories meal plan by a male What's in this 1489 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Biscuits - 1 small Biscuit, Hard Boiled Eggs - 1 medium egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Salads - Bean Salad, Salads - Cabbage Salad or Coleslaw, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
206
 
Lunch
383
 
Dinner
588
 
Snack
312
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
920 Ken
United States
1493 Calorie Diet 32.49(g) 8.47(g) 0(g) 7.7(g)
 
1493 Calories meal plan by a male What's in this 1493 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Bagels - Cinnamon Raisin Bagel, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ken chose ChickenBreast - K&B Chicken Sandwich w/ Chz, Chocolate Chip Cookies - 1 medium chocolate chip cooki, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
344
 
Lunch
512
 
Dinner
387
 
Snack
250
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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