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1400 calorie diet meal plans. 1400 calorie meal plans in the 1483 - 1483 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet
You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1033 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3511 Trent
United States		 1483 Calorie Diet 62.93(g) 25.75(g) 0(g) 17.3(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 11th, 2012
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Rated By: 0
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Bread - Wheat Bread, Egg Whites - 1 large egg white, Peanut Butter - 1 tbsp peanut butter. For lunch Trent chose Almonds - 1/4 cup slivered, Spinach - 1 cup spinach.  View details
Breakfast
219
 
Lunch
170
 
Dinner
271
 
Snack
823
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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3512 Misty
United States		 1483 Calorie Diet 42.62(g) 11.74(g) 0.02(g) 22.4(g)
 
1483 Calories meal plan by a female What's in this 1483 calories meal plan?
Meal Plan Created On: Feb 22nd, 2014
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Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose Bread - Whole Wheat Bread, Carrots - 1 oz carrot, Mayonnaise - Light Mayonnaise, Oranges - 1 small orange, Swiss Cheese - 1 slice Swiss Processed Cheese, Tomatoes - 1 large tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
234
 
Lunch
373
 
Dinner
538
 
Snack
338
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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3513 Misty
United States		 1483 Calorie Diet 56.99(g) 22.36(g) 0.72(g) 15.7(g)
 
1483 Calories meal plan by a female What's in this 1483 calories meal plan?
Meal Plan Created On: Feb 23rd, 2014
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Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Cereal Bars - Fat Free Cereal Bars with Fruit Filling, Coffee - 1 cup (6 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose Pita Bread - 1 small pita, Roast Beef - 4 oz, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
258
 
Lunch
418
 
Dinner
598
 
Snack
209
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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3514 Misty
United States		 1483 Calorie Diet 47.11(g) 12.6(g) 0(g) 14(g)
 
1483 Calories meal plan by a female What's in this 1483 calories meal plan?
Meal Plan Created On: Feb 23rd, 2014
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Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Bananas - 1 small banana, Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose Crackers - Wheat thins Original, Tuna Salad - Tuna Fish Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
245
 
Lunch
523
 
Dinner
681
 
Snack
34
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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3515 Lester
United States		 1483 Calorie Diet 61.88(g) 12(g) 0(g) 22.2(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Mar 16th, 2014
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brown Rice - 1/4 cup Brown Basmati Rice, Energy Drinks - ISOPURE protein shake, Water - 1 cup (8 fl oz) water.  View details
Breakfast
362
 
Lunch
370
 
Dinner
352
 
Snack
399
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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3516 Kevin
United States		 1483 Calorie Diet 47.89(g) 10.6(g) 0(g) 29.5(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
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Rated By: 0
Kevin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kevin chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water. For lunch Kevin chose Apples - 1 large apple, Mustard - 1 packet, Spinach - 1 cup spinach, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
333
 
Lunch
339
 
Dinner
334
 
Snack
477
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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3517 De'andre
United States		 1483 Calorie Diet 60.48(g) 13.81(g) 0(g) 26.9(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Rated By: 0
De'andre created a meal plan that includes a plan for meal 1, snack 1, meal 2, snack 2, meal 3, snack 3 and meal 4. For meal 1 De'andre chose Beef - 1 medium patty beef, Broccoli - 1 cup flowerets, Sweet Potato - 1/2 Sweet Potato, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Almonds - 1 oz almond, Water - 16 fl oz Bottled Water.  View details
Meal 1
337
 
Snack 1
164
 
Meal 2
277
 
Snack 2
110
 
Meal 3
286
 
Snack 3
66
 
Meal 4
243
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3518 De'andre
United States		 1483 Calorie Diet 60.48(g) 13.81(g) 0(g) 26.9(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for meal 1, snack 1, meal 2, snack 2, meal 3, snack 3 and meal 4. For meal 1 De'andre chose Beef - 1 medium patty beef, Broccoli - 1 cup flowerets, Sweet Potato - 1/2 Sweet Potato, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Almonds - 1 oz almond, Water - 16 fl oz Bottled Water.  View details
Meal 1
337
 
Snack 1
164
 
Meal 2
277
 
Snack 2
110
 
Meal 3
286
 
Snack 3
66
 
Meal 4
243
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3519 De'andre
United States		 1483 Calorie Diet 60.48(g) 13.81(g) 0(g) 26.9(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Jun 28th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for meal 1, snack 1, meal 2, snack 2, meal 3, snack 3 and meal 4. For meal 1 De'andre chose Beef - 1 medium patty beef, Broccoli - 1 cup flowerets, Sweet Potato - 1/2 Sweet Potato, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Almonds - 1 oz almond, Water - 16 fl oz Bottled Water.  View details
Meal 1
337
 
Snack 1
164
 
Meal 2
277
 
Snack 2
110
 
Meal 3
286
 
Snack 3
66
 
Meal 4
243
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3520 De'andre
United States		 1483 Calorie Diet 60.48(g) 13.81(g) 0(g) 26.9(g)
 
1483 Calories meal plan by a male What's in this 1483 calories meal plan?
Meal Plan Created On: Jun 28th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for meal 1, snack 1, meal 2, snack 2, meal 3, snack 3 and meal 4. For meal 1 De'andre chose Beef - 1 medium patty beef, Broccoli - 1 cup flowerets, Sweet Potato - 1/2 Sweet Potato, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Almonds - 1 oz almond, Water - 16 fl oz Bottled Water.  View details
Meal 1
337
 
Snack 1
164
 
Meal 2
277
 
Snack 2
110
 
Meal 3
286
 
Snack 3
66
 
Meal 4
243
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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