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12033 calorie diet plan no. 43282. Explore our member meal plans with a daily calorie limit of 1200 calories. Many 1200 calorie diet plans to choose from.

A 12033-Calorie Diet plan created by Audra
1200-Calorie Diet
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Audra
(Female)
Ontario, Canada
Total Calories: 12033
1. 12033-Calorie Diet Plan
2. 12033-Calorie Diet Plan
3. 12033-Calorie Diet Plan
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12033 Calories Diet Meal Plan

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Audra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Audra chose Bagels - 1 large Bagel, Cereal - Cheerios Cheerios cereal, Egg Whites - 1 large egg white, Milk - 1 cup milk, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Audra chose Berries - 1 cup whole, Cheese - American Cheese, Cream Cheese - 1 oz cream cheese, Raisin Bread - 1 large slice raisin bread, Water - 1 cup (8 fl oz) water, Yogurt - Fruit. For dinner Audra chose Beef - 1 medium patty beef, Butter - 1 stick, ChickenBreast - 1 cup chickenbreast, Ground Beef - 1 lb Ground Beef Hamburger, Macaroni - 1 cup cooked, Pepperoni - 1 Beef Pepperoni Stick, Water - 1 cup (8 fl oz) water, Wraps - 1 large (10" dia). For snack Audra chose Melons - 1 cup diced melon, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Audra's total caloric consumption added to 12033 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Audra for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 12033 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 752 - 1053 678 Fail
CARBS 1203 - 1805 791 Fail
FAT 201 - 334 687 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 752 - 1053 678 Fail
CARBS 903 - 1504 791 Fail
FAT 334 - 468 687 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 1203 - 1504 678 Fail
CARBS 301 - 602 791 Fail
FAT 401 - 535 687 Fail

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 12033 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 12033 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 12033  Calories from Fat 6185
% Daily Value*
Total Fat 687.23g INF%
Saturated Fat 315.02g INF%
Polyunsaturated Fat 40.91g  
Monounsaturated Fat 250.72g
Cholesterol 2520mg INF%
Sodium 13230mg INF%
Potassium 0mg  
Total Carbohydrates 790.96g INF%
Dietary Fiber 57.8g INF%
Sugars 231.54g | ABOVE RECOMMENDED LIMIT: 25g‏ 926%
Protein 677.91g
Vitamin A 318%
Vitamin C 462%
Calcium 508%
Iron 812%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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