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Nutrition Facts for Pepperoni 1 Beef Pepperoni Stick. Detailed information on calories, fat, cholestrol and other nutrition facts for Pepperoni 1 Beef Pepperoni Stick
Pepperoni - 1 Beef Pepperoni Stick
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Pepperoni - 1 Beef Pepperoni Stick

 

What are the nutritional ingredients in a 1 Beef Pepperoni Stick?     How many calories in 1 Beef Pepperoni Stick?

Pepperoni - 1 Beef Pepperoni Stick

A 1 Beef Pepperoni Stick of Pepperoni contains about 110 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - PEPPERONI - 1 BEEF PEPPERONI STICK
 
1 Beef Pepperoni Stick
110
Calories
Serving Size:
(1 stick serving)
Source: USDA
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Nutrition Facts Summary for 1 Beef Pepperoni Stick
8(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
1(g)
Fiber
550(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for 1 Beef Pepperoni Stick which belongs to Meat.

Nutrition Facts
Serving Size: (1 Stick Serving)

Amount Per Serving
Calories 110  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 550mg 23%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Beef Pepperoni Stick ( (1 Stick Serving) ) there are about 110 calories out of which 72 calories come from fat. The total fat content of (1 Stick Serving) 1 Beef Pepperoni Stick is 8 g. Within the fat content, a 1 Beef Pepperoni Stick contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Stick Serving) 1 Beef Pepperoni Stick is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Stick Serving) 1 Beef Pepperoni Stick contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Stick Serving) 1 Beef Pepperoni Stick contains about 550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Beef Pepperoni Stick is 1 (g), 0% of daily value.

Sugar in a 1 Beef Pepperoni Stick is about 0 g and the amount of protein in a 1 Beef Pepperoni Stick is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Beef Pepperoni Stick .

  Download Nutrition Facts Label for 1 Beef Pepperoni Stickimage


FAQS

Nutrition Facts about 1 Beef Pepperoni Stick - Serving Size: (1 Stick Serving)

How many calories in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains about 110 Calories per serving.

How many carbs in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains about 1g of carbohydrates

How much saturated fat is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains 3g of saturated fat

How much polyunsaturated fat is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains about 0g of monosaturated fat

How much cholesterol is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains about 20mg of cholesterol

How much sodium is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains about 550mg of sodium

How much potassium is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains about 0mg of potassium

How much dietary fiber is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains about 1g of dietary fiber

How much sugars is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick has 0g of sugars

How much protein is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains about 11g of protein

How much of Vitamin A is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains about 0% of Vitamin A

How much of Vitamin C is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains about 0% of Vitamin C

How much calcium is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains about 2% of calcium

How much Iron is in 1 Beef Pepperoni Stick?
1 Beef Pepperoni Stick contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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