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1083 - 1083 calories meal plans by Women

1000 Calories Meal Plans for Women

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4287)
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1300-Calorie Diet (5599)
1400-Calorie Diet (4222)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
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1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3491 Tonia
United States
1084 Calorie Diet 63.95(g) 15.95(g) 0(g) 4.8(g)
 
1084 Calories meal plan by a female What's in this 1084 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tonia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tonia chose Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tonia chose Tuna Salad - Tuna Salad with Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
156
 
Lunch
408
 
Dinner
451
 
Snack
69
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3492 Sarah
Canada
1084 Calorie Diet 27.68(g) 8.28(g) 0(g) 17.4(g)
 
1084 Calories meal plan by a female What's in this 1084 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Sarah chose Apples - 1 cup slices, Sandwiches - Ham Sandwich with Spread, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
324
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3493 Tonia
United States
1084 Calorie Diet 63.95(g) 15.95(g) 0(g) 4.8(g)
 
1084 Calories meal plan by a female What's in this 1084 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tonia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tonia chose Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tonia chose Tuna Salad - Tuna Salad with Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
156
 
Lunch
408
 
Dinner
451
 
Snack
69
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3494 Sarah
Canada
1084 Calorie Diet 27.68(g) 8.28(g) 0(g) 17.4(g)
 
1084 Calories meal plan by a female What's in this 1084 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Sarah chose Apples - 1 cup slices, Sandwiches - Ham Sandwich with Spread, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
324
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3495 Sarah
Canada
1084 Calorie Diet 27.68(g) 8.28(g) 0(g) 17.4(g)
 
1084 Calories meal plan by a female What's in this 1084 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Sarah chose Apples - 1 cup slices, Sandwiches - Ham Sandwich with Spread, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
324
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3496 Tonia
United States
1084 Calorie Diet 63.95(g) 15.95(g) 0(g) 4.8(g)
 
1084 Calories meal plan by a female What's in this 1084 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tonia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tonia chose Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tonia chose Tuna Salad - Tuna Salad with Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
156
 
Lunch
408
 
Dinner
451
 
Snack
69
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3497 Steph
Canada
1085 Calorie Diet 39.67(g) 9.78(g) 0(g) 11.4(g)
 
1085 Calories meal plan by a female What's in this 1085 calories meal plan? A 1085 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Steph created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Steph chose Bread - Mixed Grain Bread, Jams - 1 tbsp jam, Peanut Butter - 1 tbsp peanut butter, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water. For lunch Steph chose Sushi - California Roll, Water - 1 cup (8 fl oz) water.  View details
Breakfast
415
 
Lunch
210
 
Dinner
420
 
Snack
40
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3498 L
Australia
1085 Calorie Diet 34.59(g) 5.27(g) 0(g) 18.8(g)
 
1085 Calories meal plan by a female What's in this 1085 calories meal plan? A 1085 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
L created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast L chose Bananas - 1 small banana, Cereal - Puffed Wheat Cereal, Coffee - 1 cup (6 fl oz) coffee, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch L chose Cucumbers - 1 cup chopped cucumber, Lettuce - 1 cup chopped lettuce, Peppers - 1 cup pepper, Tuna - Tuna Fish in Water, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
349
 
Lunch
197
 
Dinner
303
 
Snack
236
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3499 Ana
United States
1085 Calorie Diet 31.6(g) 11.05(g) 0(g) 8.5(g)
 
1085 Calories meal plan by a female What's in this 1085 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Berries - 1 medium berri, Eggs - 1 large egg, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ana chose Baby Carrots - 3 oz, Cheese - Publix Sliced Cheese, Milk - 1 cup milk, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
150
 
Lunch
531
 
Dinner
91
 
Snack
313
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3500 Rhea
Canada
1085 Calorie Diet 22.91(g) 5.53(g) 0(g) 8.2(g)
 
1085 Calories meal plan by a female What's in this 1085 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Rhea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rhea chose Muffins - Blueberry Muffin, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rhea chose Tuna - Tuna Salad with Lettuce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit.  View details
Breakfast
381
 
Lunch
539
 
Dinner
121
 
Snack
44
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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