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1000 Calories Meal Plans for Women

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4287)
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2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3431 Taylor
United States
1083 Calorie Diet 26.64(g) 8.54(g) 0(g) 9.05(g)
 
1083 Calories meal plan by a female What's in this 1083 calories meal plan?
Meal Plan Created On: Oct 21st, 2019
Rate this Meal Plan:

Rated By: 0
Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose Bacon - 1 thin slice bacon, Eggs - 1 small egg, Water - 1 cup (8 fl oz) water. For lunch Taylor chose Pasta - Pasta with Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
162
 
Lunch
310
 
Dinner
610.5
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3432 Taylor
United States
1083 Calorie Diet 26.64(g) 8.54(g) 0(g) 9.05(g)
 
1083 Calories meal plan by a female What's in this 1083 calories meal plan?
Meal Plan Created On: Oct 21st, 2019
Rate this Meal Plan:

Rated By: 0
Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose Bacon - 1 thin slice bacon, Eggs - 1 small egg, Water - 1 cup (8 fl oz) water. For lunch Taylor chose Pasta - Pasta with Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
162
 
Lunch
310
 
Dinner
610.5
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3433 Taylor
United States
1083 Calorie Diet 26.64(g) 8.54(g) 0(g) 9.05(g)
 
1083 Calories meal plan by a female What's in this 1083 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose Bacon - 1 thin slice bacon, Eggs - 1 small egg, Water - 1 cup (8 fl oz) water. For lunch Taylor chose Pasta - Pasta with Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
162
 
Lunch
310
 
Dinner
610.5
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3434 Drena
United States
1083 Calorie Diet 45.12(g) 13.83(g) 0(g) 3.5(g)
 
1083 Calories meal plan by a female What's in this 1083 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Drena created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Drena chose Feta Cheese - 1/4 cup Natural Crumbled Feta Cheese, Scrambled Eggs - 1 cup (about 3.4 large eggs), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Drena chose Grapes - 1/2 cup grap, Mahi Mahi - 1 fillet mahi mahi, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Dannon Light & Fit Greek.  View details
Breakfast
428
 
Lunch
235
 
Dinner
350
 
Snack
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3435 Sondra
United States
1083 Calorie Diet 27.83(g) 12.45(g) 0(g) 30.1(g)
 
1083 Calories meal plan by a female What's in this 1083 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sondra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sondra chose Coffee - 1 mug (8 fl oz) coffee, Peanut Butter - PB2 PB2 with premium chocolate, Protein Powder - Equate fiber powder, Protein Powder - Worldwide Nutrition Pure Protein Whey Protein, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sondra chose Black Beans - 1 cup black bean, ChickenBreast - 1 cup chickenbreast, Iced Tea - 1 bottle iced tea, Lettuce - 1 cup shredded, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
212
 
Lunch
448
 
Dinner
222
 
Snack
201
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3436 Taylor
United States
1083 Calorie Diet 26.64(g) 8.54(g) 0(g) 9.05(g)
 
1083 Calories meal plan by a female What's in this 1083 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose Bacon - 1 thin slice bacon, Eggs - 1 small egg, Water - 1 cup (8 fl oz) water. For lunch Taylor chose Pasta - Pasta with Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
162
 
Lunch
310
 
Dinner
610.5
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3437 Taylor
United States
1083 Calorie Diet 26.64(g) 8.54(g) 0(g) 9.05(g)
 
1083 Calories meal plan by a female What's in this 1083 calories meal plan?
Meal Plan Created On: Oct 21st, 2019
Rate this Meal Plan:

Rated By: 0
Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose Bacon - 1 thin slice bacon, Eggs - 1 small egg, Water - 1 cup (8 fl oz) water. For lunch Taylor chose Pasta - Pasta with Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
162
 
Lunch
310
 
Dinner
610.5
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3438 Taylor
United States
1083 Calorie Diet 26.64(g) 8.54(g) 0(g) 9.05(g)
 
1083 Calories meal plan by a female What's in this 1083 calories meal plan?
Meal Plan Created On: Oct 21st, 2019
Rate this Meal Plan:

Rated By: 0
Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose Bacon - 1 thin slice bacon, Eggs - 1 small egg, Water - 1 cup (8 fl oz) water. For lunch Taylor chose Pasta - Pasta with Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
162
 
Lunch
310
 
Dinner
610.5
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3439 Taylor
United States
1083 Calorie Diet 26.64(g) 8.54(g) 0(g) 9.05(g)
 
1083 Calories meal plan by a female What's in this 1083 calories meal plan?
Meal Plan Created On: Oct 21st, 2019
Rate this Meal Plan:

Rated By: 0
Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose Bacon - 1 thin slice bacon, Eggs - 1 small egg, Water - 1 cup (8 fl oz) water. For lunch Taylor chose Pasta - Pasta with Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
162
 
Lunch
310
 
Dinner
610.5
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3440 Taylor
United States
1083 Calorie Diet 26.64(g) 8.54(g) 0(g) 9.05(g)
 
1083 Calories meal plan by a female What's in this 1083 calories meal plan?
Meal Plan Created On: Oct 21st, 2019
Rate this Meal Plan:

Rated By: 0
Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose Bacon - 1 thin slice bacon, Eggs - 1 small egg, Water - 1 cup (8 fl oz) water. For lunch Taylor chose Pasta - Pasta with Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
162
 
Lunch
310
 
Dinner
610.5
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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