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1044 - 1061 calories meal plans by Men

1000 Calories Meal Plans for Men

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4287)
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2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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251 Gabriel
United States
1044 Calorie Diet 32.33(g) 5.66(g) 0(g) 22.2(g)
 
1044 Calories meal plan by a male What's in this 1044 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Gabriel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gabriel chose Protein Powder - 100% Chocolate Whey Protein Powder, Seeds - Flax Seeds, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gabriel chose Almonds - 1 oz almond, Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread, Mustard - 1 packet, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
264
 
Lunch
262
 
Dinner
397
 
Snack
121
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
252 Gabriel
United States
1044 Calorie Diet 32.33(g) 5.66(g) 0(g) 22.2(g)
 
1044 Calories meal plan by a male What's in this 1044 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Gabriel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gabriel chose Protein Powder - 100% Chocolate Whey Protein Powder, Seeds - Flax Seeds, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gabriel chose Almonds - 1 oz almond, Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread, Mustard - 1 packet, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
264
 
Lunch
262
 
Dinner
397
 
Snack
121
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
253 Gabriel
United States
1044 Calorie Diet 32.33(g) 5.66(g) 0(g) 22.2(g)
 
1044 Calories meal plan by a male What's in this 1044 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Gabriel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gabriel chose Protein Powder - 100% Chocolate Whey Protein Powder, Seeds - Flax Seeds, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gabriel chose Almonds - 1 oz almond, Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread, Mustard - 1 packet, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
264
 
Lunch
262
 
Dinner
397
 
Snack
121
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
254 Gabriel
United States
1044 Calorie Diet 32.33(g) 5.66(g) 0(g) 22.2(g)
 
1044 Calories meal plan by a male What's in this 1044 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Gabriel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gabriel chose Protein Powder - 100% Chocolate Whey Protein Powder, Seeds - Flax Seeds, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gabriel chose Almonds - 1 oz almond, Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread, Mustard - 1 packet, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
264
 
Lunch
262
 
Dinner
397
 
Snack
121
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
255 Trent
United States
1053 Calorie Diet 30.64(g) 4.42(g) 0.01(g) 12.2(g)
 
1053 Calories meal plan by a male What's in this 1053 calories meal plan?
Meal Plan Created On: Nov 1st, 2012
Rate this Meal Plan:

Rated By: 0
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Coffee - 1 cup (6 fl oz) coffee, Granola Bars - Nature Valley Crunchy Peanut Butter. For lunch Trent chose Caesar Dressing - Ranch Dressing, Lettuce - 1 outer leaf, Tomatoes - 1 oz tomato, Tortillas - La Banderita Flour Tortillas, Turkey - 2 oz.  View details
Breakfast
198
 
Lunch
325
 
Dinner
430
 
Snack
100
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
256 Mark
United States
1055 Calorie Diet 38.61(g) 10.36(g) 0(g) 26.1(g)
 
1055 Calories meal plan by a male What's in this 1055 calories meal plan? A 1055 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1/2 cup pieces or slices, Olive Oil - 1 tsp olive oil, Onions - 1/2 cup chopped onion, Peppers - 1/2 cup pepper, Water - 1 cup (8 fl oz) water. For lunch Mark chose Bread - Wheat Bread, Peanut Butter - Skippy Natural Peanut Butter with Honey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
231
 
Lunch
382
 
Dinner
54
 
Snack
388
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
257 Mark
United States
1055 Calorie Diet 38.61(g) 10.36(g) 0(g) 26.1(g)
 
1055 Calories meal plan by a male What's in this 1055 calories meal plan? A 1055 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1/2 cup pieces or slices, Olive Oil - 1 tsp olive oil, Onions - 1/2 cup chopped onion, Peppers - 1/2 cup pepper, Water - 1 cup (8 fl oz) water. For lunch Mark chose Bread - Wheat Bread, Peanut Butter - Skippy Natural Peanut Butter with Honey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
231
 
Lunch
382
 
Dinner
54
 
Snack
388
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
258 Trent
United States
1055 Calorie Diet 38.61(g) 10.36(g) 0(g) 26.1(g)
 
1055 Calories meal plan by a male What's in this 1055 calories meal plan? A 1055 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1/2 cup pieces or slices, Olive Oil - 1 tsp olive oil, Onions - 1/2 cup chopped onion, Peppers - 1/2 cup pepper, Water - 1 cup (8 fl oz) water. For lunch Trent chose Bread - Wheat Bread, Peanut Butter - Skippy Natural Peanut Butter with Honey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
231
 
Lunch
382
 
Dinner
54
 
Snack
388
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
259 Mark
United States
1055 Calorie Diet 38.61(g) 10.36(g) 0(g) 26.1(g)
 
1055 Calories meal plan by a male What's in this 1055 calories meal plan? A 1055 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1/2 cup pieces or slices, Olive Oil - 1 tsp olive oil, Onions - 1/2 cup chopped onion, Peppers - 1/2 cup pepper, Water - 1 cup (8 fl oz) water. For lunch Mark chose Bread - Wheat Bread, Peanut Butter - Skippy Natural Peanut Butter with Honey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
231
 
Lunch
382
 
Dinner
54
 
Snack
388
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
260 Lester
United States
1061 Calorie Diet 43.16(g) 5.83(g) 0(g) 19.6(g)
 
1061 Calories meal plan by a male What's in this 1061 calories meal plan?
Meal Plan Created On: Jan 16th, 2014
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Almonds - 10 almonds, Egg Whites - 1/4 cup Liquid Egg Whites, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Apples - 1 large apple, Cherry Tomatoes - 10 Cherry Tomatoes, Chicken - Skinless Chicken Grilled Chicken Breast, Lettuce - Mixed Salad Greens, Salad Dressing - Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
257
 
Lunch
344
 
Dinner
322
 
Snack
138
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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