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1038 - 1044 calories meal plans by Men

1000 Calories Meal Plans for Men

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4287)
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2500+ Calorie Diet (2915)
4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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241 Gabriel
United States
1038 Calorie Diet 60.7(g) 10.54(g) 0(g) 19.7(g)
 
1038 Calories meal plan by a male What's in this 1038 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Gabriel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gabriel chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gabriel chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
0
 
Lunch
0
 
Dinner
1038
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
242 Gabriel
United States
1038 Calorie Diet 60.7(g) 10.54(g) 0(g) 19.7(g)
 
1038 Calories meal plan by a male What's in this 1038 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Gabriel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gabriel chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gabriel chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
0
 
Lunch
0
 
Dinner
1038
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
243 D
United States
1038 Calorie Diet 36.65(g) 12.08(g) 0(g) 22.3(g)
 
1038 Calories meal plan by a male What's in this 1038 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Mixed Vegetables - 1 package (10 oz), Turkey - 1 thick slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
180
 
Lunch
261
 
Dinner
381
 
Snack
216
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
244 Gabriel
United States
1038 Calorie Diet 60.7(g) 10.54(g) 0(g) 19.7(g)
 
1038 Calories meal plan by a male What's in this 1038 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Gabriel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gabriel chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gabriel chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
0
 
Lunch
0
 
Dinner
1038
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
245 Gabriel
United States
1038 Calorie Diet 60.7(g) 10.54(g) 0(g) 19.7(g)
 
1038 Calories meal plan by a male What's in this 1038 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Gabriel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gabriel chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gabriel chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
0
 
Lunch
0
 
Dinner
1038
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
246 D
United States
1038 Calorie Diet 36.65(g) 12.08(g) 0(g) 22.3(g)
 
1038 Calories meal plan by a male What's in this 1038 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Mixed Vegetables - 1 package (10 oz), Turkey - 1 thick slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
180
 
Lunch
261
 
Dinner
381
 
Snack
216
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
247 Gabriel
United States
1038 Calorie Diet 60.7(g) 10.54(g) 0(g) 19.7(g)
 
1038 Calories meal plan by a male What's in this 1038 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Gabriel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gabriel chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gabriel chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
0
 
Lunch
0
 
Dinner
1038
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
248 Gabriel
United States
1038 Calorie Diet 60.7(g) 10.54(g) 0(g) 19.7(g)
 
1038 Calories meal plan by a male What's in this 1038 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Gabriel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gabriel chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gabriel chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
0
 
Lunch
0
 
Dinner
1038
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
249 Gabriel
United States
1044 Calorie Diet 32.33(g) 5.66(g) 0(g) 22.2(g)
 
1044 Calories meal plan by a male What's in this 1044 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Gabriel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gabriel chose Protein Powder - 100% Chocolate Whey Protein Powder, Seeds - Flax Seeds, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gabriel chose Almonds - 1 oz almond, Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread, Mustard - 1 packet, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
264
 
Lunch
262
 
Dinner
397
 
Snack
121
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
250 Gabriel
United States
1044 Calorie Diet 32.33(g) 5.66(g) 0(g) 22.2(g)
 
1044 Calories meal plan by a male What's in this 1044 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Gabriel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gabriel chose Protein Powder - 100% Chocolate Whey Protein Powder, Seeds - Flax Seeds, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gabriel chose Almonds - 1 oz almond, Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread, Mustard - 1 packet, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
264
 
Lunch
262
 
Dinner
397
 
Snack
121
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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