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1035 - 1038 calories meal plans by Men

1000 Calories Meal Plans for Men

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4287)
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2500+ Calorie Diet (2915)
4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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231 Justin
United States
1035 Calorie Diet 18.27(g) 3.61(g) 0(g) 17.2(g)
 
1035 Calories meal plan by a male What's in this 1035 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Justin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Justin chose English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Justin chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
222
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
232 Justin
United States
1035 Calorie Diet 18.27(g) 3.61(g) 0(g) 17.2(g)
 
1035 Calories meal plan by a male What's in this 1035 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Justin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Justin chose English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Justin chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
222
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
233 Justin
United States
1035 Calorie Diet 18.27(g) 3.61(g) 0(g) 17.2(g)
 
1035 Calories meal plan by a male What's in this 1035 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Justin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Justin chose English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Justin chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
222
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
234 Mike
United States
1036 Calorie Diet 26.61(g) 12.52(g) 0.2(g) 10.2(g)
 
1036 Calories meal plan by a male What's in this 1036 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mike created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mike chose Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain, Water - 1 cup (8 fl oz) water. For lunch Mike chose Caesar Salad - Caesar Salad with Grilled Chicken, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
298
 
Dinner
486
 
Snack
110
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
235 Mike
United States
1036 Calorie Diet 26.61(g) 12.52(g) 0.2(g) 10.2(g)
 
1036 Calories meal plan by a male What's in this 1036 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mike created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mike chose Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain, Water - 1 cup (8 fl oz) water. For lunch Mike chose Caesar Salad - Caesar Salad with Grilled Chicken, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
298
 
Dinner
486
 
Snack
110
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
236 Mike
United States
1036 Calorie Diet 26.61(g) 12.52(g) 0.2(g) 10.2(g)
 
1036 Calories meal plan by a male What's in this 1036 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mike created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mike chose Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain, Water - 1 cup (8 fl oz) water. For lunch Mike chose Caesar Salad - Caesar Salad with Grilled Chicken, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
298
 
Dinner
486
 
Snack
110
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
237 Mike
United States
1036 Calorie Diet 26.61(g) 12.52(g) 0.2(g) 10.2(g)
 
1036 Calories meal plan by a male What's in this 1036 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mike created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mike chose Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain, Water - 1 cup (8 fl oz) water. For lunch Mike chose Caesar Salad - Caesar Salad with Grilled Chicken, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
298
 
Dinner
486
 
Snack
110
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
238 Mike
United States
1036 Calorie Diet 26.61(g) 12.52(g) 0.2(g) 10.2(g)
 
1036 Calories meal plan by a male What's in this 1036 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mike created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mike chose Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain, Water - 1 cup (8 fl oz) water. For lunch Mike chose Caesar Salad - Caesar Salad with Grilled Chicken, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
298
 
Dinner
486
 
Snack
110
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
239 Mike
United States
1036 Calorie Diet 26.61(g) 12.52(g) 0.2(g) 10.2(g)
 
1036 Calories meal plan by a male What's in this 1036 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mike created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mike chose Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain, Water - 1 cup (8 fl oz) water. For lunch Mike chose Caesar Salad - Caesar Salad with Grilled Chicken, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
298
 
Dinner
486
 
Snack
110
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
240 D
United States
1038 Calorie Diet 36.65(g) 12.08(g) 0(g) 22.3(g)
 
1038 Calories meal plan by a male What's in this 1038 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Mixed Vegetables - 1 package (10 oz), Turkey - 1 thick slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
180
 
Lunch
261
 
Dinner
381
 
Snack
216
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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