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1000 calorie diet meal plans. 1000 calorie meal plans in the 1001 - 1001 range. Many 1000 calorie meal plans by our members to choose from.

1000 Calorie Diet
You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (3655)
1100-Calorie Diet (6323)
1200-Calorie Diet (6687)
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1400-Calorie Diet (3605)
1500-Calorie Diet (1971)
1600-Calorie Diet (1413)
1700-Calorie Diet (2119)
1800-Calorie Diet (1768)
1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)
3438 meal plans by women   |  SHOW ALL  |   217 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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101 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
102 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
103 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
104 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
105 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
106 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
107 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
108 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
109 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
110 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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