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1000 calorie diet meal plans. 1000 calorie meal plans in the 1000 - 1001 range. Many 1000 calorie meal plans by our members to choose from.

1000 Calorie Diet

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (3655)
1100-Calorie Diet (6323)
1200-Calorie Diet (6687)
1300-Calorie Diet (4853)
1400-Calorie Diet (3605)
1500-Calorie Diet (1971)
1600-Calorie Diet (1413)
1700-Calorie Diet (2119)
1800-Calorie Diet (1768)
1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)
3438 meal plans by women   |  SHOW ALL  |   217 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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21 Abigail
United States
1000 Calorie Diet 60.57(g) 22.06(g) 0(g) 12.3(g)
 
1000 Calories meal plan by a female What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Abigail created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Abigail chose Eggs - 1 medium egg, Sausages - 1 Turkey Sausage Patty, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Abigail chose Cheddar Cheese - 1/4 cup shredded, French Dressing - Regular French Dressing, Ham - Chopped Ham, Lettuce - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
250
 
Lunch
246
 
Dinner
421
 
Snack
83
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
22 Grant
United States
1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a male What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grant chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
23 Ashley
Canada
1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a female What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Ashley created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashley chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ashley chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
24 Doris
United States
1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a female What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Doris chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
25 Lauren
United Kingdom
1001 Calorie Diet 35.34(g) 10.64(g) 0.23(g) 8.1(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan? A 1001 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 128
Lauren created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lauren chose Cereal - Instant Oats Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lauren chose Chocolate Milk - Whole Milk Chocolate Milk, Sandwiches - Chicken Sandwich with Spread, Snacks - Cheese Puffs, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
129
 
Lunch
631
 
Dinner
0
 
Snack
241
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
26 Brittney
United States
1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
27 Brittney
United States
1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
28 Brittney
United States
1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
29 Brittney
United States
1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
30 Brittney
United States
1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 13th, 2016
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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