You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3341 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3342 I United States 1077 Calorie Diet 28.48(g) 9.8(g) 0(g) 20.6(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 I created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast I chose Apples - Fuji Apple Fuji Apple, Coffee Creamer - Light Creamer, Oatmeal - Regular Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch I chose Lentils - 1/2 cup lentil, Mozzarella Cheese - 1 stick, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 167 Calories from Fat 26   Lunch 247 Calories from Fat 110   Dinner 178 Calories from Fat 54   Snack 485 Calories from Fat 66   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3343 Tracey United States 1077 Calorie Diet 31.57(g) 9.6(g) 0(g) 7.8(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tracey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tracey chose Bananas - 1 small banana, Coffee - 1 cup (6 fl oz) coffee, Waffles - Regular Plain Waffle, Water - 1 cup (8 fl oz) water, Water - 1 fl oz water, Water - 16 fl oz Bottled Water. For lunch Tracey chose Ground Turkey - 1 small patty, Salsa - 1 tbsp salsa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 261 Calories from Fat 49   Lunch 182 Calories from Fat 64   Dinner 357 Calories from Fat 89   Snack 277 Calories from Fat 82   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3344 Stormi United States 1077 Calorie Diet 49.66(g) 11.33(g) 0(g) 9.7(g)  What's in this 1077 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Stormi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stormi chose Blueberries - 1 cup blueberri, Peanut Butter - 1 tbsp peanut butter, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Stormi chose Tuna Salad - Tuna Fish Salad, Vinaigrette - Light Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water.  View details Breakfast 245 Calories from Fat 86   Lunch 405 Calories from Fat 189   Dinner 427 Calories from Fat 172   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3345 Tracey United States 1077 Calorie Diet 31.57(g) 9.6(g) 0(g) 7.8(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tracey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tracey chose Bananas - 1 small banana, Coffee - 1 cup (6 fl oz) coffee, Waffles - Regular Plain Waffle, Water - 1 cup (8 fl oz) water, Water - 1 fl oz water, Water - 16 fl oz Bottled Water. For lunch Tracey chose Ground Turkey - 1 small patty, Salsa - 1 tbsp salsa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details Breakfast 261 Calories from Fat 49   Lunch 182 Calories from Fat 64   Dinner 357 Calories from Fat 89   Snack 277 Calories from Fat 82   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3346 I United States 1077 Calorie Diet 28.48(g) 9.8(g) 0(g) 20.6(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 I created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast I chose Apples - Fuji Apple Fuji Apple, Coffee Creamer - Light Creamer, Oatmeal - Regular Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch I chose Lentils - 1/2 cup lentil, Mozzarella Cheese - 1 stick, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 167 Calories from Fat 26   Lunch 247 Calories from Fat 110   Dinner 178 Calories from Fat 54   Snack 485 Calories from Fat 66   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3347 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Jan 19th, 2021 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3348 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3349 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3350 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Apr 10th, 2019 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 335 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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