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1077 calorie diet plan no. 1935. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

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A 1077-Calorie Diet plan created by Tracey

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Meal Plans by:

Tracey
(Female)
Minnesota, United States
Total Calories: 1077
1. 1077-Calorie Diet Plan
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1077 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1077-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
   
What's in this meal?
Total fat in this plan:
32 g - INF%
Total saturated fat in this plan:
10 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
227 mg - INF%
Total sodium in this plan:
1153 mg - INF%
Total carbohydrates in this plan:
105 g - INF%
Total dietary fiber in this plan:
8 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1077 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
67 - 94
 
CARBS
40 - 60%
%
Range in Grams
108 - 162
 
FAT
15 - 25%
%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
81 g
  Calculated Carbs Limit
135 g
  Calculated Fat Limit
24 g
Breakfast
261 Calories
  4.33   51.26   5.47
Lunch
182 Calories
  15.18   13.68   7.11
Dinner
357 Calories
  59.79   3.92   9.85
Snack
277 Calories
  14.63   36.18   9.14
TOTAL  
94 g
Within Range
67 - 94
 
105 g
Below Range
108 - 162
 
32 g
Above Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Tracey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tracey chose Bananas - 1 small banana, Coffee - 1 cup (6 fl oz) coffee, Waffles - Regular Plain Waffle, Water - 1 cup (8 fl oz) water, Water - 1 fl oz water, Water - 16 fl oz Bottled Water. For lunch Tracey chose Ground Turkey - 1 small patty, Salsa - 1 tbsp salsa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For dinner Tracey chose Beef - 1 thin slice beef, Chicken - 1 Roasted Breast, Green Beans - 1/2 cup green bean, Water - 16 fl oz Bottled Water. For snack Tracey chose Almonds - 10 almonds, Water - 16 fl oz Bottled Water, Yogurt - Vanilla.

With all the food items consumed during the day using this 1000-calorie meal plan, Tracey's total caloric consumption added to 1077 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Tracey for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1077 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 94 94 Pass
CARBS 108 - 162 105 Fail
FAT 18 - 30 32 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 94 94 Pass
CARBS 81 - 135 105 Pass
FAT 30 - 42 32 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 135 94 Fail
CARBS 27 - 54 105 Fail
FAT 36 - 48 32 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1077 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1077 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 small banana 1 90 1.1g 23.07g 0.33g
Coffee - 1 cup (6 fl oz) coffee 1 50 0.38g 9.14g 1.42g
Waffles - Regular Plain Waffle 1 121 2.85g 19.05g 3.72g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 1 fl oz water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 261 4.33g 51.26g 5.47g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Ground Turkey - 1 small patty 1 112 13.02g 0 6.26g
Salsa - 1 tbsp salsa 1 4 0.25g 1.03g 0.03g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
White Bread - 1 regular slice white bread 1 66 1.91g 12.65g 0.82g
  Total: 182 15.18g 13.68g 7.11g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Beef - 1 thin slice beef 1 56 5.44g 0 3.64g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Green Beans - 1/2 cup green bean 1 17 1g 3.92g 0.07g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 357 59.79g 3.92g 9.85g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Vanilla 1 208 12.08g 33.81g 3.06g
  Total: 277 14.63g 36.18g 9.14g
  Total: 1077 93.93g 105.04g 31.57g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1077  Calories from Fat 284
% Daily Value*
Total Fat 31.57g INF%
Saturated Fat 9.6g INF%
Polyunsaturated Fat 5.73g  
Monounsaturated Fat 12.94g
Cholesterol 227mg INF%
Sodium 1153mg INF%
Potassium 0mg  
Total Carbohydrates 105.04g INF%
Dietary Fiber 7.8g INF%
Sugars 59.44g | ABOVE RECOMMENDED LIMIT: 25g 238%
Protein 93.93g
Vitamin A 5%
Vitamin C 33%
Calcium 87%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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