You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3381 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Jan 19th, 2021 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3382 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Apr 10th, 2019 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3383 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3384 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Apr 10th, 2019 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3385 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Apr 10th, 2019 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3386 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Apr 10th, 2019 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3387 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Apr 10th, 2019 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3388 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Apr 10th, 2019 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3389 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Apr 10th, 2019 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3390 R United States 1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)  What's in this 1077 calories meal plan? Meal Plan Created On: Apr 10th, 2019 Rate this Meal Plan: Rated By: 0 R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details Breakfast 140 Calories from Fat 71   Lunch 294 Calories from Fat 87   Dinner 400 Calories from Fat 205   Snack 173 Calories from Fat 87   Snack2 70 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 339 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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