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A 2460-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

2400-Calorie Diabetic Diet Plans

A 2400-Calorie Diabetic Diet plan created by Trent

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Trent
(Male)
Minnesota, United States
Total Calories: 2460
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A 2460 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2460 Calories Diet Meal Plan

2400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2460-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
62 g - 88%
Total saturated fat in this plan:
14 g - 63%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
118 mg - 45%
Total sodium in this plan:
1844 mg - 87%
Total carbohydrates in this plan:
249 g - 94%
Total dietary fiber in this plan:
11 g - 43%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2460 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
154 - 215
 
CARBS
40 - 60%
%
Range in Grams
246 - 369
 
FAT
15 - 25%
%
Range in Grams
41 - 68
Based on
Selected Ratio
  Calculated Protein Limit
185 g
  Calculated Carbs Limit
308 g
  Calculated Fat Limit
55 g
Breakfast
228 Calories
  10.16   38.78   4.14
Lunch
254 Calories
  25.72   26.24   4.65
Dinner
320 Calories
  23   47   5
Snack
1658 Calories
  38.5   137.32   48.21
TOTAL  
97 g
Below Range
154 - 215
 
249 g
Within Range
246 - 369
 
62 g
Within Range
41 - 68
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2400-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Baby Carrots - 10 medium, Buns - Whole Wheat Hamburger Buns, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. For dinner Trent chose Subway - 6" Oven Roasted Chicken, Water - 1 cup (8 fl oz) water. For snack Trent chose Alcohol - Brandy, Alcohol - Vodka, Peas - 1 cup pea, Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops, Trail Mix - 1/2 cup trail mix, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2400-calorie meal plan, Trent's total caloric consumption added to 2460 which is perfectly within the limit of this 2400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 9th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2460 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 154 - 215 97 Fail
CARBS 246 - 369 249 Pass
FAT 41 - 68 62 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 154 - 215 97 Fail
CARBS 185 - 308 249 Pass
FAT 68 - 96 62 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 246 - 308 97 Fail
CARBS 62 - 123 249 Fail
FAT 82 - 109 62 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2460 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 2460 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Essential Everday Honey Oats & Flakes 1 120 2g 27g 1g
Milk - 1/2 cup milk 2 108 8.16g 11.78g 3.14g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 228 10.16g 38.78g 4.14g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Buns - Whole Wheat Hamburger Buns 1 110 5g 18g 2g
Tuna - Tuna Fish in Water 1 109 20.08g 0 2.52g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 254 25.72g 26.24g 4.65g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Subway - 6" Oven Roasted Chicken 1 320 23g 47g 5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 320 23g 47g 5g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Alcohol - Brandy 1 96 0 0 0
Alcohol - Vodka 5 485 0 0 0
Peas - 1 cup pea 1 26 1.76g 4.76g 0.13g
Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops 1 345 16g 67g 1.5g
Trail Mix - 1/2 cup trail mix 2 706 20.74g 65.56g 46.58g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 1658 38.5g 137.32g 48.21g
  Total: 2460 97.38g 249.34g 62g
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Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2460  Calories from Fat 558
% Daily Value*
Total Fat 62g 88%
Saturated Fat 13.91g 63%
Polyunsaturated Fat 17.67g  
Monounsaturated Fat 21.35g
Cholesterol 118mg 45%
Sodium 1844mg 87%
Potassium 0mg  
Total Carbohydrates 249.34g 94%
Dietary Fiber 11.4g 43%
Sugars 72.78g | ABOVE RECOMMENDED LIMIT: 37.5g 194%
Protein 97.38g
Vitamin A 325%
Vitamin C 136%
Calcium 87%
Iron 118%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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