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A 1333-calorie diabetic diet by Henriette from Johannesburg, South Africa. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

A 1300-Calorie Diabetic Diet plan created by Henriette
1300-Calorie Diet
Meal Plans
Meal Plans by:

Henriette
(Female)
Gauteng, South Africa
Total Calories: 1333
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A 1333 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1333 Calories Diet Meal Plan

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Henriette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Henriette chose Cereal - Bran Flakes, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Henriette chose Garden Salad - Garden Salad with Assorted Vegetables, Ham - Deli Sliced Ham, Margarine - 1 tbsp margarine, Rolls - Mixed Grain Hamburger or Hotdog Roll, Water - 1 cup (8 fl oz) water. For dinner Henriette chose Beef - 1 medium patty beef, Garden Salad - Garden Salad with Assorted Vegetables, Pilaf - 1 cup pilaf, Water - 1 cup (8 fl oz) water. For snack Henriette chose Jerky - Beef Jerky, Pears - 1 medium pear, Popcorn - 1 cup Light Butter Popcorn, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1300-calorie meal plan, Henriette's total caloric consumption added to 1333 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Henriette for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1333 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 83 - 117 61 Fail
CARBS 133 - 200 158 Pass
FAT 22 - 37 54 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 83 - 117 61 Fail
CARBS 100 - 167 158 Pass
FAT 37 - 52 54 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 133 - 167 61 Fail
CARBS 33 - 67 158 Fail
FAT 44 - 59 54 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1333 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1333 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1333  Calories from Fat 490
% Daily Value*
Total Fat 54.39g Total Fat Limit: 30 g, based on the selected scenario and ratio. | Fat: 30 g 181%
Saturated Fat 16.93g INF%
Polyunsaturated Fat 7.84g  
Monounsaturated Fat 20.89g
Cholesterol 131mg INF%
Sodium 3248mg INF%
Potassium 0mg  
Total Carbohydrates 157.57g Total Carbs Limit: 167 g, based on the selected scenario and ratio. | Carbs: 167 g 94%
Dietary Fiber 19.4g INF%
Sugars 45.3g | ABOVE RECOMMENDED LIMIT: 25g‏ 181%
Protein 60.88g Total Protein Limit: 100 g, based on the selected scenario and ratio. | Protein: 100 g 61%
Vitamin A 30%
Vitamin C 22%
Calcium 45%
Iron 108%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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