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A 1148-calorie diabetic diet by Michele from Austin, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Michele

1100-Calorie Diet
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Meal Plans by:

Michele
(Female)
Texas, United States
Total Calories: 1148
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3. 1145-Calorie Diet Plan A 1145 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1148-Calorie Diet Plan A 1148 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1148 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1148 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1148-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
   
What's in this meal?
Total fat in this plan:
28 g - 73%
Total saturated fat in this plan:
15 g - 127%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
162 mg - 90%
Total sodium in this plan:
1207 mg - 84%
Total carbohydrates in this plan:
166 g - 92%
Total dietary fiber in this plan:
17 g - 114%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1148 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
72 - 101
 
CARBS
40 - 60%
%
Range in Grams
115 - 172
 
FAT
15 - 25%
%
Range in Grams
19 - 32
Based on
Selected Ratio
  Calculated Protein Limit
86 g
  Calculated Carbs Limit
144 g
  Calculated Fat Limit
26 g
Breakfast
261 Calories
  5.27   59.12   2.3
Lunch
11 Calories
  0.55   2.32   0.11
Dinner
184 Calories
  34.45   0   3.97
Snack
692 Calories
  25.73   104.57   21.9
TOTAL  
66 g
Below Range
72 - 101
 
166 g
Within Range
115 - 172
 
28 g
Within Range
19 - 32
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 large banana, Oatmeal - 1 packet Plain, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Michele chose Garden Salad - Garden Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Michele chose ChickenBreast - 4 oz, Water - 16 fl oz Bottled Water. For snack Michele chose Apples - 1 medium appl, Cheddar Cheese - 1 slice cheddar cheese, Water - 1 cup (8 fl oz) water, Yogurt - Fruit.

With all the food items consumed during the day using this 1100-calorie meal plan, Michele's total caloric consumption added to 1148 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Michele for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 10th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1148 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 72 - 101 66 Fail
CARBS 115 - 172 166 Pass
FAT 19 - 32 28 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 72 - 101 66 Fail
CARBS 86 - 144 166 Fail
FAT 32 - 45 28 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 115 - 144 66 Fail
CARBS 29 - 58 166 Fail
FAT 38 - 51 28 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1148 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1148 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Oatmeal - 1 packet Plain 1 140 3.79g 28.06g 1.85g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 261 5.27g 59.12g 2.3g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 11 0.55g 2.32g 0.11g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 4 oz 1 184 34.45g 0 3.97g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 184 34.45g 0 3.97g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 3 216 1.08g 57.18g 0.69g
Cheddar Cheese - 1 slice cheddar cheese 2 226 13.94g 0.72g 18.56g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Fruit 1 250 10.71g 46.67g 2.65g
  Total: 692 25.73g 104.57g 21.9g
  Total: 1148 66g 166.01g 28.28g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1148  Calories from Fat 255
% Daily Value*
Total Fat 28.28g 73%
Saturated Fat 15.27g 127%
Polyunsaturated Fat 2.41g  
Monounsaturated Fat 8.08g
Cholesterol 162mg 90%
Sodium 1207mg 84%
Potassium 0mg  
Total Carbohydrates 166.01g 92%
Dietary Fiber 17.1g 114%
Sugars 118.08g | ABOVE RECOMMENDED LIMIT: 25g 472%
Protein 66g
Vitamin A 20%
Vitamin C 57%
Calcium 116%
Iron 44%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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