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1514 - 1518 calories meal plans by Women

1500 Calories Meal Plans for Women

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1955 meal plans by women   |  SHOW ALL  |   435 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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161 Lovelace
United States
1514 Calorie Diet 64.23(g) 10.05(g) 0(g) 32.1(g)
 
1514 Calories meal plan by a female What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lovelace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lovelace chose Almond Milk - 1/2 cup almond milk, Bananas - 1 medium banana, Oats - Quick Oatmeal, Oranges - Tangerines (Mandarin Oranges), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lovelace chose ChickenBreast - 4 oz, Hard Boiled Eggs - 1 medium egg, Kale - 1 oz kale, Olive Oil - 1 tbsp olive oil, Onions - 1 tbsp chopped onion, Pine Nuts - 1 tbsp pine nut, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
315
 
Lunch
471
 
Dinner
262
 
Snack
466
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
162 Lovelace
United States
1514 Calorie Diet 64.23(g) 10.05(g) 0(g) 32.1(g)
 
1514 Calories meal plan by a female What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lovelace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lovelace chose Almond Milk - 1/2 cup almond milk, Bananas - 1 medium banana, Oats - Quick Oatmeal, Oranges - Tangerines (Mandarin Oranges), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lovelace chose ChickenBreast - 4 oz, Hard Boiled Eggs - 1 medium egg, Kale - 1 oz kale, Olive Oil - 1 tbsp olive oil, Onions - 1 tbsp chopped onion, Pine Nuts - 1 tbsp pine nut, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
315
 
Lunch
471
 
Dinner
262
 
Snack
466
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
163 Michelle
Canada
1514 Calorie Diet 27.51(g) 10.42(g) 0(g) 25.8(g)
 
1514 Calories meal plan by a female What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michelle chose Bread - Whole Wheat Bread, Coffee - 1 cup (6 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Michelle chose Beets - 1/2 cup beet, Bread - Whole Wheat Bread, Cauliflower - 1 cup cauliflower, Celery - 1 large stalk celery, Lettuce - 1 cup chopped lettuce, Oranges - 1 large orange, Tomatoes - Cherry Tomato, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
488
 
Lunch
394
 
Dinner
632
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
164 Lovelace
United States
1514 Calorie Diet 64.23(g) 10.05(g) 0(g) 32.1(g)
 
1514 Calories meal plan by a female What's in this 1514 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lovelace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lovelace chose Almond Milk - 1/2 cup almond milk, Bananas - 1 medium banana, Oats - Quick Oatmeal, Oranges - Tangerines (Mandarin Oranges), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lovelace chose ChickenBreast - 4 oz, Hard Boiled Eggs - 1 medium egg, Kale - 1 oz kale, Olive Oil - 1 tbsp olive oil, Onions - 1 tbsp chopped onion, Pine Nuts - 1 tbsp pine nut, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
315
 
Lunch
471
 
Dinner
262
 
Snack
466
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
165 Marielle
Canada
1518 Calorie Diet 43.25(g) 8.68(g) 0(g) 30.9(g)
 
1518 Calories meal plan by a female What's in this 1518 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Marielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marielle chose Egg Whites - 1 Cooked Egg White, English Muffins - Whole Wheat English Muffin, Milk - 1 cup milk, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1 cup watermelon. For lunch Marielle chose Cherry Tomatoes - 1 cup cherry tomato, Cucumbers - 1 cup slices, Kidney Beans - 1/2 cup kidney bean, Mushrooms - 1 cup pieces or slices, Olive Oil - 1 tbsp olive oil, Peaches - 1 large peach, Spinach - 1 cup spinach, Vinegar - Balsamic Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
383
 
Lunch
362
 
Dinner
560
 
Snack
213
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
166 Marielle
Canada
1518 Calorie Diet 43.25(g) 8.68(g) 0(g) 30.9(g)
 
1518 Calories meal plan by a female What's in this 1518 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Marielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marielle chose Egg Whites - 1 Cooked Egg White, English Muffins - Whole Wheat English Muffin, Milk - 1 cup milk, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1 cup watermelon. For lunch Marielle chose Cherry Tomatoes - 1 cup cherry tomato, Cucumbers - 1 cup slices, Kidney Beans - 1/2 cup kidney bean, Mushrooms - 1 cup pieces or slices, Olive Oil - 1 tbsp olive oil, Peaches - 1 large peach, Spinach - 1 cup spinach, Vinegar - Balsamic Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
383
 
Lunch
362
 
Dinner
560
 
Snack
213
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
167 Marielle
Canada
1518 Calorie Diet 43.25(g) 8.68(g) 0(g) 30.9(g)
 
1518 Calories meal plan by a female What's in this 1518 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Marielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marielle chose Egg Whites - 1 Cooked Egg White, English Muffins - Whole Wheat English Muffin, Milk - 1 cup milk, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1 cup watermelon. For lunch Marielle chose Cherry Tomatoes - 1 cup cherry tomato, Cucumbers - 1 cup slices, Kidney Beans - 1/2 cup kidney bean, Mushrooms - 1 cup pieces or slices, Olive Oil - 1 tbsp olive oil, Peaches - 1 large peach, Spinach - 1 cup spinach, Vinegar - Balsamic Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
383
 
Lunch
362
 
Dinner
560
 
Snack
213
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
168 Marielle
Canada
1518 Calorie Diet 43.25(g) 8.68(g) 0(g) 30.9(g)
 
1518 Calories meal plan by a female What's in this 1518 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Marielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marielle chose Egg Whites - 1 Cooked Egg White, English Muffins - Whole Wheat English Muffin, Milk - 1 cup milk, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1 cup watermelon. For lunch Marielle chose Cherry Tomatoes - 1 cup cherry tomato, Cucumbers - 1 cup slices, Kidney Beans - 1/2 cup kidney bean, Mushrooms - 1 cup pieces or slices, Olive Oil - 1 tbsp olive oil, Peaches - 1 large peach, Spinach - 1 cup spinach, Vinegar - Balsamic Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
383
 
Lunch
362
 
Dinner
560
 
Snack
213
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
169 Marielle
Canada
1518 Calorie Diet 43.25(g) 8.68(g) 0(g) 30.9(g)
 
1518 Calories meal plan by a female What's in this 1518 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Marielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marielle chose Egg Whites - 1 Cooked Egg White, English Muffins - Whole Wheat English Muffin, Milk - 1 cup milk, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1 cup watermelon. For lunch Marielle chose Cherry Tomatoes - 1 cup cherry tomato, Cucumbers - 1 cup slices, Kidney Beans - 1/2 cup kidney bean, Mushrooms - 1 cup pieces or slices, Olive Oil - 1 tbsp olive oil, Peaches - 1 large peach, Spinach - 1 cup spinach, Vinegar - Balsamic Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
383
 
Lunch
362
 
Dinner
560
 
Snack
213
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
170 Marielle
Canada
1518 Calorie Diet 43.25(g) 8.68(g) 0(g) 30.9(g)
 
1518 Calories meal plan by a female What's in this 1518 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Marielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marielle chose Egg Whites - 1 Cooked Egg White, English Muffins - Whole Wheat English Muffin, Milk - 1 cup milk, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1 cup watermelon. For lunch Marielle chose Cherry Tomatoes - 1 cup cherry tomato, Cucumbers - 1 cup slices, Kidney Beans - 1/2 cup kidney bean, Mushrooms - 1 cup pieces or slices, Olive Oil - 1 tbsp olive oil, Peaches - 1 large peach, Spinach - 1 cup spinach, Vinegar - Balsamic Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
383
 
Lunch
362
 
Dinner
560
 
Snack
213
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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