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1500 calorie diet meal plans. 1500 calorie meal plans in the 1579 - 1580 range. Many 1500 calorie meal plans by our members to choose from.

1500 Calorie Diet

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1955 meal plans by women   |  SHOW ALL  |   435 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1941 Jynxx
United States
1579 Calorie Diet 79.53(g) 28.8(g) 0(g) 6.9(g)
 
1579 Calories meal plan by a male What's in this 1579 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jynxx created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jynxx chose Bacon - 1 thick slice bacon, Biscuits - Cheese Biscuit, Chocolate Milk - Thick Chocolate Milk Shake, Water - 1 cup (8 fl oz) water. For lunch Jynxx chose Catfish - Fried Floured or Breaded Catfish, Water - 1 cup (8 fl oz) water.  View details
Breakfast
730
 
Lunch
180
 
Dinner
534
 
Snack
135
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1942 Jynxx
United States
1579 Calorie Diet 79.53(g) 28.8(g) 0(g) 6.9(g)
 
1579 Calories meal plan by a male What's in this 1579 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jynxx created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jynxx chose Bacon - 1 thick slice bacon, Biscuits - Cheese Biscuit, Chocolate Milk - Thick Chocolate Milk Shake, Water - 1 cup (8 fl oz) water. For lunch Jynxx chose Catfish - Fried Floured or Breaded Catfish, Water - 1 cup (8 fl oz) water.  View details
Breakfast
730
 
Lunch
180
 
Dinner
534
 
Snack
135
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1943 Susan
United States
1579 Calorie Diet 69.34(g) 22.6(g) 0(g) 17.6(g)
 
1579 Calories meal plan by a female What's in this 1579 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Susan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Susan chose Bagels - Onion Bagel, Cream Cheese - 1 oz cream cheese, Water - 1 cup (8 fl oz) water. For lunch Susan chose Bologna - 1 medium slice bologna, Mayonnaise - Regular Mayonnaise, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
371
 
Lunch
513
 
Dinner
501
 
Snack
194
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1944 Emad
Egypt
1580 Calorie Diet 36.06(g) 8.58(g) 0(g) 22.9(g)
 
1580 Calories meal plan by a male What's in this 1580 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Cereal - Instant Oats Cereal, Honey - 1 tbsp honey, Tea - 1 teacup (6 fl oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Emad chose Brown Rice - 1 cup Brown Rice with Tomato Sauce, Caesar Salad - 1 cup caesar salad, Chicken - 1 Fried Breast, Grapefruits - 1 medium grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
223
 
Lunch
816
 
Dinner
192
 
Snack
349
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1945 Emad
Egypt
1580 Calorie Diet 36.06(g) 8.58(g) 0(g) 22.9(g)
 
1580 Calories meal plan by a male What's in this 1580 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Cereal - Instant Oats Cereal, Honey - 1 tbsp honey, Tea - 1 teacup (6 fl oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Emad chose Brown Rice - 1 cup Brown Rice with Tomato Sauce, Caesar Salad - 1 cup caesar salad, Chicken - 1 Fried Breast, Grapefruits - 1 medium grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
223
 
Lunch
816
 
Dinner
192
 
Snack
349
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1946 Emad
Egypt
1580 Calorie Diet 36.06(g) 8.58(g) 0(g) 22.9(g)
 
1580 Calories meal plan by a male What's in this 1580 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Cereal - Instant Oats Cereal, Honey - 1 tbsp honey, Tea - 1 teacup (6 fl oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Emad chose Brown Rice - 1 cup Brown Rice with Tomato Sauce, Caesar Salad - 1 cup caesar salad, Chicken - 1 Fried Breast, Grapefruits - 1 medium grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
223
 
Lunch
816
 
Dinner
192
 
Snack
349
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1947 Emad
Egypt
1580 Calorie Diet 36.06(g) 8.58(g) 0(g) 22.9(g)
 
1580 Calories meal plan by a male What's in this 1580 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Cereal - Instant Oats Cereal, Honey - 1 tbsp honey, Tea - 1 teacup (6 fl oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Emad chose Brown Rice - 1 cup Brown Rice with Tomato Sauce, Caesar Salad - 1 cup caesar salad, Chicken - 1 Fried Breast, Grapefruits - 1 medium grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
223
 
Lunch
816
 
Dinner
192
 
Snack
349
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1948 Emad
Egypt
1580 Calorie Diet 36.06(g) 8.58(g) 0(g) 22.9(g)
 
1580 Calories meal plan by a male What's in this 1580 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Cereal - Instant Oats Cereal, Honey - 1 tbsp honey, Tea - 1 teacup (6 fl oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Emad chose Brown Rice - 1 cup Brown Rice with Tomato Sauce, Caesar Salad - 1 cup caesar salad, Chicken - 1 Fried Breast, Grapefruits - 1 medium grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
223
 
Lunch
816
 
Dinner
192
 
Snack
349
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1949 Richard
United Kingdom
1581 Calorie Diet 55.16(g) 10.43(g) 0(g) 17.8(g)
 
1581 Calories meal plan by a male What's in this 1581 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Richard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Richard chose Berries - 1 cup berri, Beverages - Apple Juice, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt. For lunch Richard chose Pine Nuts - 1 tbsp pine nut, Tuna Salad - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
576
 
Lunch
440
 
Dinner
157
 
Snack
408
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1950 Lester
United States
1581 Calorie Diet 82.69(g) 16.03(g) 0(g) 22.5(g)
 
1581 Calories meal plan by a male What's in this 1581 calories meal plan?
Meal Plan Created On: May 31st, 2015
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Oats - Oat Cereal, Peanut Butter - Reduced Fat Creamy Peanut Butter, Water - 1 cup (8 fl oz) water. For lunch Lester chose Bread - Essential Baking Company Gluten-Free Super Seeded multi grain bread, ChickenBreast - 4 oz, Mayonnaise - Fat Free Mayonnaise, Water - 1 cup (8 fl oz) water.  View details
Breakfast
643
 
Lunch
394
 
Dinner
325
 
Snack
219
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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