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1500 calorie diet meal plans. 1500 calorie meal plans in the 1581 - 1581 range. Many 1500 calorie meal plans by our members to choose from.

1500 Calorie Diet

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1955 meal plans by women   |  SHOW ALL  |   435 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1951 Elaine
United States
1581 Calorie Diet 50.69(g) 25.71(g) 0(g) 15.2(g)
 
1581 Calories meal plan by a female What's in this 1581 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Elaine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elaine chose Bagels - Cinnamon Raisin Bagel, Cream Cheese - 1 tbsp cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elaine chose Bread - Sourdough Bread, Cheddar Cheese - 1 slice cheddar cheese, ChickenBreast - 6 slices 98% Fat Free Chicken Breast Lunch Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
462
 
Dinner
488
 
Snack
337
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1952 Elaine
United States
1581 Calorie Diet 50.69(g) 25.71(g) 0(g) 15.2(g)
 
1581 Calories meal plan by a female What's in this 1581 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Elaine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elaine chose Bagels - Cinnamon Raisin Bagel, Cream Cheese - 1 tbsp cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elaine chose Bread - Sourdough Bread, Cheddar Cheese - 1 slice cheddar cheese, ChickenBreast - 6 slices 98% Fat Free Chicken Breast Lunch Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
462
 
Dinner
488
 
Snack
337
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1953 Richard
United Kingdom
1581 Calorie Diet 55.16(g) 10.43(g) 0(g) 17.8(g)
 
1581 Calories meal plan by a male What's in this 1581 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Richard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Richard chose Berries - 1 cup berri, Beverages - Apple Juice, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt. For lunch Richard chose Pine Nuts - 1 tbsp pine nut, Tuna Salad - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
576
 
Lunch
440
 
Dinner
157
 
Snack
408
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1954 Elaine
United States
1581 Calorie Diet 50.69(g) 25.71(g) 0(g) 15.2(g)
 
1581 Calories meal plan by a female What's in this 1581 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Elaine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elaine chose Bagels - Cinnamon Raisin Bagel, Cream Cheese - 1 tbsp cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elaine chose Bread - Sourdough Bread, Cheddar Cheese - 1 slice cheddar cheese, ChickenBreast - 6 slices 98% Fat Free Chicken Breast Lunch Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
462
 
Dinner
488
 
Snack
337
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1955 Richard
United Kingdom
1581 Calorie Diet 55.16(g) 10.43(g) 0(g) 17.8(g)
 
1581 Calories meal plan by a male What's in this 1581 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Richard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Richard chose Berries - 1 cup berri, Beverages - Apple Juice, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt. For lunch Richard chose Pine Nuts - 1 tbsp pine nut, Tuna Salad - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
576
 
Lunch
440
 
Dinner
157
 
Snack
408
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1956 Elaine
United States
1581 Calorie Diet 50.69(g) 25.71(g) 0(g) 15.2(g)
 
1581 Calories meal plan by a female What's in this 1581 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Elaine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elaine chose Bagels - Cinnamon Raisin Bagel, Cream Cheese - 1 tbsp cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elaine chose Bread - Sourdough Bread, Cheddar Cheese - 1 slice cheddar cheese, ChickenBreast - 6 slices 98% Fat Free Chicken Breast Lunch Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
462
 
Dinner
488
 
Snack
337
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1957 Richard
United Kingdom
1581 Calorie Diet 55.16(g) 10.43(g) 0(g) 17.8(g)
 
1581 Calories meal plan by a male What's in this 1581 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Richard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Richard chose Berries - 1 cup berri, Beverages - Apple Juice, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt. For lunch Richard chose Pine Nuts - 1 tbsp pine nut, Tuna Salad - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
576
 
Lunch
440
 
Dinner
157
 
Snack
408
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1958 Elaine
United States
1581 Calorie Diet 50.69(g) 25.71(g) 0(g) 15.2(g)
 
1581 Calories meal plan by a female What's in this 1581 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Elaine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elaine chose Bagels - Cinnamon Raisin Bagel, Cream Cheese - 1 tbsp cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elaine chose Bread - Sourdough Bread, Cheddar Cheese - 1 slice cheddar cheese, ChickenBreast - 6 slices 98% Fat Free Chicken Breast Lunch Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
462
 
Dinner
488
 
Snack
337
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1959 Elaine
United States
1581 Calorie Diet 50.69(g) 25.71(g) 0(g) 15.2(g)
 
1581 Calories meal plan by a female What's in this 1581 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Elaine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elaine chose Bagels - Cinnamon Raisin Bagel, Cream Cheese - 1 tbsp cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elaine chose Bread - Sourdough Bread, Cheddar Cheese - 1 slice cheddar cheese, ChickenBreast - 6 slices 98% Fat Free Chicken Breast Lunch Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
462
 
Dinner
488
 
Snack
337
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1960 Elaine
United States
1581 Calorie Diet 50.69(g) 25.71(g) 0(g) 15.2(g)
 
1581 Calories meal plan by a female What's in this 1581 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Elaine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elaine chose Bagels - Cinnamon Raisin Bagel, Cream Cheese - 1 tbsp cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elaine chose Bread - Sourdough Bread, Cheddar Cheese - 1 slice cheddar cheese, ChickenBreast - 6 slices 98% Fat Free Chicken Breast Lunch Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
462
 
Dinner
488
 
Snack
337
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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