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1500 Calorie Diet

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1955 meal plans by women   |  SHOW ALL  |   435 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1961 Demetria
United States
1582 Calorie Diet 41.91(g) 10.5(g) 0(g) 35.2(g)
 
1582 Calories meal plan by a female What's in this 1582 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Demetria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Demetria chose Blackberries - 1 cup blackberri, Cereal - Post Great Grains Crunchy Pecans Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Demetria chose Green Beans - 1 cup green bean, Soups - Won Ton Soup (Wonton), Water - 1 cup (8 fl oz) water.  View details
Breakfast
315
 
Lunch
215
 
Dinner
512
 
Snack
540
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1962 Tim
United States
1582 Calorie Diet 46.36(g) 10.64(g) 0(g) 32.5(g)
 
1582 Calories meal plan by a male What's in this 1582 calories meal plan?
Meal Plan Created On: Aug 27th, 2014
Rate this Meal Plan:

Rated By: 0
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Hard Boiled Eggs - 1 large egg, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Skim Milk - 1 cup skim milk, Strawberries - 1/2 cup strawberri, Water - 16 fl oz Bottled Water. For lunch Tim chose Beef - Healthy Choice Beef Pot Roast, Protein Powder - Equate fiber powder, Water - 16 fl oz Bottled Water, Yogurt - CARBmaster Cultured Dairy Blend.  View details
Breakfast
351
 
Lunch
325
 
Dinner
480
 
Snack
426
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1963 Demetria
United States
1582 Calorie Diet 41.91(g) 10.5(g) 0(g) 35.2(g)
 
1582 Calories meal plan by a female What's in this 1582 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Demetria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Demetria chose Blackberries - 1 cup blackberri, Cereal - Post Great Grains Crunchy Pecans Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Demetria chose Green Beans - 1 cup green bean, Soups - Won Ton Soup (Wonton), Water - 1 cup (8 fl oz) water.  View details
Breakfast
315
 
Lunch
215
 
Dinner
512
 
Snack
540
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1964 Demetria
United States
1582 Calorie Diet 41.91(g) 10.5(g) 0(g) 35.2(g)
 
1582 Calories meal plan by a female What's in this 1582 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Demetria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Demetria chose Blackberries - 1 cup blackberri, Cereal - Post Great Grains Crunchy Pecans Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Demetria chose Green Beans - 1 cup green bean, Soups - Won Ton Soup (Wonton), Water - 1 cup (8 fl oz) water.  View details
Breakfast
315
 
Lunch
215
 
Dinner
512
 
Snack
540
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1965 Demetria
United States
1582 Calorie Diet 41.91(g) 10.5(g) 0(g) 35.2(g)
 
1582 Calories meal plan by a female What's in this 1582 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Demetria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Demetria chose Blackberries - 1 cup blackberri, Cereal - Post Great Grains Crunchy Pecans Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Demetria chose Green Beans - 1 cup green bean, Soups - Won Ton Soup (Wonton), Water - 1 cup (8 fl oz) water.  View details
Breakfast
315
 
Lunch
215
 
Dinner
512
 
Snack
540
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1966 Demetria
United States
1582 Calorie Diet 41.91(g) 10.5(g) 0(g) 35.2(g)
 
1582 Calories meal plan by a female What's in this 1582 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Demetria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Demetria chose Blackberries - 1 cup blackberri, Cereal - Post Great Grains Crunchy Pecans Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Demetria chose Green Beans - 1 cup green bean, Soups - Won Ton Soup (Wonton), Water - 1 cup (8 fl oz) water.  View details
Breakfast
315
 
Lunch
215
 
Dinner
512
 
Snack
540
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1967 Andrew
Canada
1583 Calorie Diet 14.93(g) 3.38(g) 0(g) 27.2(g)
 
1583 Calories meal plan by a female What's in this 1583 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Bagels - 1 large Bagel, Strawberries - 1 cup Berries, Water - 16 fl oz Bottled Water. For lunch Andrew chose Apples - 1 cup slices, Chicken - Skinless Chicken Grilled Chicken Breast, Sauces - Sweet & Sour Sauce, Water - 16 fl oz Bottled Water, White Rice - Instant White Rice.  View details
Breakfast
385
 
Lunch
354
 
Dinner
494
 
Snack
350
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1968 Andrew
Canada
1583 Calorie Diet 14.93(g) 3.38(g) 0(g) 27.2(g)
 
1583 Calories meal plan by a female What's in this 1583 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Bagels - 1 large Bagel, Strawberries - 1 cup Berries, Water - 16 fl oz Bottled Water. For lunch Andrew chose Apples - 1 cup slices, Chicken - Skinless Chicken Grilled Chicken Breast, Sauces - Sweet & Sour Sauce, Water - 16 fl oz Bottled Water, White Rice - Instant White Rice.  View details
Breakfast
385
 
Lunch
354
 
Dinner
494
 
Snack
350
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1969 Andrew
Canada
1583 Calorie Diet 14.93(g) 3.38(g) 0(g) 27.2(g)
 
1583 Calories meal plan by a female What's in this 1583 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Bagels - 1 large Bagel, Strawberries - 1 cup Berries, Water - 16 fl oz Bottled Water. For lunch Andrew chose Apples - 1 cup slices, Chicken - Skinless Chicken Grilled Chicken Breast, Sauces - Sweet & Sour Sauce, Water - 16 fl oz Bottled Water, White Rice - Instant White Rice.  View details
Breakfast
385
 
Lunch
354
 
Dinner
494
 
Snack
350
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1970 Andrew
Canada
1583 Calorie Diet 14.93(g) 3.38(g) 0(g) 27.2(g)
 
1583 Calories meal plan by a female What's in this 1583 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Bagels - 1 large Bagel, Strawberries - 1 cup Berries, Water - 16 fl oz Bottled Water. For lunch Andrew chose Apples - 1 cup slices, Chicken - Skinless Chicken Grilled Chicken Breast, Sauces - Sweet & Sour Sauce, Water - 16 fl oz Bottled Water, White Rice - Instant White Rice.  View details
Breakfast
385
 
Lunch
354
 
Dinner
494
 
Snack
350
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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