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2452 calorie diet plan no. 1024. Explore our member meal plans with a daily calorie limit of 1200 calories. Many 1200 calorie diet plans to choose from.

A 2452-Calorie Diet plan created by Megan
1200-Calorie Diet
Meal Plans
Meal Plans by:

Megan
(Female)
Missouri, United States
Total Calories: 2452
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2452 Calories Diet Meal Plan

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Megan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Megan chose Coffee - 1 cup (6 fl oz) coffee, Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Megan chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water. For dinner Megan chose Caesar Salad - 1 cup caesar salad, Lettuce - 1 cup shredded, Tilapia - 4 oz Cooked Tilapia, Tomatoes - 1 medium slice tomato, Tortillas - 1 Whole Wheat Low Carb & Low Fat Tortilla, Water - 1 cup (8 fl oz) water. For snack Megan chose Chips - Barbecue Flavor Potato Chips, Mozzarella Cheese - 1 string, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Megan's total caloric consumption added to 2452 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Megan for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 14th, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2452 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 153 - 215 154 Pass
CARBS 245 - 368 281 Pass
FAT 41 - 68 89 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 153 - 215 154 Pass
CARBS 184 - 307 281 Pass
FAT 68 - 95 89 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 245 - 307 154 Fail
CARBS 61 - 123 281 Fail
FAT 82 - 109 89 Pass

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 2452 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 2452 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2452  Calories from Fat 800
% Daily Value*
Total Fat 88.9g Total Fat Limit: 54 g, based on the selected scenario and ratio. | Fat: 54 g 165%
Saturated Fat 24.22g 186%
Polyunsaturated Fat 25.02g  
Monounsaturated Fat 33.52g
Cholesterol 300mg 154%
Sodium 3996mg 256%
Potassium 0mg  
Total Carbohydrates 280.76g Total Carbs Limit: 307 g, based on the selected scenario and ratio. | Carbs: 307 g 91%
Dietary Fiber 35.4g 218%
Sugars 86.52g | ABOVE RECOMMENDED LIMIT: 25g‏ 346%
Protein 153.82g Total Protein Limit: 184 g, based on the selected scenario and ratio. | Protein: 184 g 84%
Vitamin A 158%
Vitamin C 156%
Calcium 134%
Iron 98%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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