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Nutrition Facts for Tortillas 1 Whole Wheat Low Carb & Low Fat Tortilla. Detailed information on calories, fat, cholestrol and other nutrition facts for Tortillas 1 Whole Wheat Low Carb & Low Fat Tortilla
Tortillas - 1 Whole Wheat Low Carb & Low Fat Tortilla
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Tortillas - 1 Whole Wheat Low Carb & Low Fat Tortilla

 

What are the nutritional ingredients in a 1 Whole Wheat Low Carb & Low Fat Tortilla?     How many calories in 1 Whole Wheat Low Carb & Low Fat Tortilla?

Tortillas - 1 Whole Wheat Low Carb & Low Fat Tortilla

A 1 Whole Wheat Low Carb & Low Fat Tortilla of Tortillas contains about 62 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - TORTILLAS - 1 WHOLE WHEAT LOW CARB & LOW FAT TORTILLA
 
1 Whole Wheat Low Carb & Low Fat Tortilla
62
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Whole Wheat Low Carb & Low Fat Tortilla
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
180(mg)
Sodium
11(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
2(%)
Iron
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Good Source of Fiber

You searched for 1 Whole Wheat Low Carb & Low Fat Tortilla which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 62  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 8g 32%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Whole Wheat Low Carb & Low Fat Tortilla ( 1 ) there are about 62 calories out of which 18 calories come from fat. The total fat content of 1 1 Whole Wheat Low Carb & Low Fat Tortilla is 2 g. Within the fat content, a 1 Whole Wheat Low Carb & Low Fat Tortilla contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Whole Wheat Low Carb & Low Fat Tortilla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Whole Wheat Low Carb & Low Fat Tortilla contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Whole Wheat Low Carb & Low Fat Tortilla contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Whole Wheat Low Carb & Low Fat Tortilla is 11 (g), 4% of daily value.

Sugar in a 1 Whole Wheat Low Carb & Low Fat Tortilla is about 0 g and the amount of protein in a 1 Whole Wheat Low Carb & Low Fat Tortilla is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Whole Wheat Low Carb & Low Fat Tortilla .

  Download Nutrition Facts Label for 1 Whole Wheat Low Carb & Low Fat Tortillaimage


FAQS

Nutrition Facts about 1 Whole Wheat Low Carb & Low Fat Tortilla - Serving Size: 1

How many calories in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 62 Calories per serving.

How many carbs in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 11g of carbohydrates

How much saturated fat is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains 0g of saturated fat

How much polyunsaturated fat is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains 1g of polyunsaturated fat

How much monounsaturated Fat is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 0.5g of monosaturated fat

How much cholesterol is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 0mg of cholesterol

How much sodium is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 180mg of sodium

How much potassium is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 0mg of potassium

How much dietary fiber is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 8g of dietary fiber

How much sugars is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla has 0g of sugars

How much protein is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 5g of protein

How much of Vitamin A is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 0% of Vitamin A

How much of Vitamin C is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 0% of Vitamin C

How much calcium is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 6% of calcium

How much Iron is in 1 Whole Wheat Low Carb & Low Fat Tortilla?
1 Whole Wheat Low Carb & Low Fat Tortilla contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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