You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 6681 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6682 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6683 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6684 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6685 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6686 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Jan 19th, 2021 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6687 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6688 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6689 Louise Malta 1284 Calorie Diet 29.96(g) 7.78(g) 0.02(g) 19.7(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Louise created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Louise chose Bread - Multigrain Bread, Margarine - Fat Free Margarine, Soy Milk - Light Soy Milk, Tea - Instant Tea, Water - 16 fl oz Bottled Water. For lunch Louise chose Cherry Tomatoes - 1/2 cup cherry tomato, Lettuce - Mixed Salad Greens, Ricotta Cheese - 1/4 cup ricotta cheese, Tuna - Tuna Fish in Oil, Water - 16 fl oz Bottled Water.  View details Breakfast 343 Calories from Fat 58   Lunch 265 Calories from Fat 108   Dinner 422 Calories from Fat 80   Snack 254 Calories from Fat 24   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6690 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 669 of 758 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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