You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 6671 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6672 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6673 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6674 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6675 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6676 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6677 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6678 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6679 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Mar 12th, 2019 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6680 Joyce United States 1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)  What's in this 1284 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 75   Lunch 450 Calories from Fat 134   Dinner 455 Calories from Fat 106   Snack 101 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 668 of 758 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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