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FULL NUTRITION FACTS

Peanuts (Boiled Peanuts)
Serving Size: (1 oz serving)
90
Calories
0.87(g)
Sat. Fat
0(mg)
Cholesterol
2.5(g)
Fiber

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Peanuts (Valencia Peanuts)
Serving Size: (1 oz serving)
162
Calories
2.08(g)
Sat. Fat
0(mg)
Cholesterol
2.5(g)
Fiber

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Pine Nuts (1/2 cup pine nut)
Serving Size: (1/2 cup serving)
454
Calories
3.31(g)
Sat. Fat
0(mg)
Cholesterol
2.5(g)
Fiber

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Seeds (Flax Seeds)
Serving Size: (1 tbsp serving)
48
Calories
0.33(g)
Sat. Fat
0(mg)
Cholesterol
2.5(g)
Fiber

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Macadamia Nuts (1 oz macadamia nut)
Serving Size: (1 oz serving)
204
Calories
3.42(g)
Sat. Fat
0(mg)
Cholesterol
2.4(g)
Fiber

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In Food Group: Nuts & Seeds with Fiber between 2 and 30

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