In a
Valencia Peanuts
(
(1 Oz Serving) ) there are about
162
calories out of which
121 calories come from fat. The total fat content of (1 Oz Serving) Valencia Peanuts is 13.49 g. Within the fat content, a Valencia Peanuts contains 2.08 g of saturated fat, 0 g of trans fat, 4.68 g of polyunsaturated fat and 6.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Valencia Peanuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Valencia Peanuts
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Valencia Peanuts
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Valencia Peanuts
is
5.93 (g), 2% of daily value.
Sugar in a Valencia Peanuts is about 0 g and the amount of protein in a
Valencia Peanuts
is approximately
7.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Valencia Peanuts .
FAQS Nutrition Facts about Valencia Peanuts - Serving Size: (1 Oz Serving)
How many calories in Valencia Peanuts?
Valencia Peanuts contains about 162 Calories per serving.
How many carbs in Valencia Peanuts?
Valencia Peanuts contains about 5.93g of carbohydrates
How much saturated fat is in Valencia Peanuts?
Valencia Peanuts contains 2.08g of saturated fat
How much polyunsaturated fat is in Valencia Peanuts?
Valencia Peanuts contains 4.68g of polyunsaturated fat
How much monounsaturated Fat is in Valencia Peanuts?
Valencia Peanuts contains about 6.07g of monosaturated fat
How much cholesterol is in Valencia Peanuts?
Valencia Peanuts contains about 0mg of cholesterol
How much sodium is in Valencia Peanuts?
Valencia Peanuts contains about 0mg of sodium
How much potassium is in Valencia Peanuts?
Valencia Peanuts contains about 0mg of potassium
How much dietary fiber is in Valencia Peanuts?
Valencia Peanuts contains about 2.5g of dietary fiber
How much sugars is in Valencia Peanuts?
Valencia Peanuts has 0g of sugars
How much protein is in Valencia Peanuts?
Valencia Peanuts contains about 7.11g of protein
How much of Vitamin A is in Valencia Peanuts?
Valencia Peanuts contains about 0% of Vitamin A
How much of Vitamin C is in Valencia Peanuts?
Valencia Peanuts contains about 0% of Vitamin C
How much calcium is in Valencia Peanuts?
Valencia Peanuts contains about 2% of calcium
How much Iron is in Valencia Peanuts?
Valencia Peanuts contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |