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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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1031 |
Rachel United States |
2491 Calorie Diet |
70.36(g) |
27.47(g) |
0(g) |
23.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Rachel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rachel chose Breakfast Items - 1 cup Oatmeal, Egg Whites - 1 Cooked Egg White, Orange Juice - California Orange Juice from Concentrate, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rachel chose Apples - 1 medium appl, ChickenBreast - 1 cup chickenbreast, Rice - Flavored Brown Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1032 |
Rachel United States |
2491 Calorie Diet |
70.36(g) |
27.47(g) |
0(g) |
23.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Rachel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rachel chose Breakfast Items - 1 cup Oatmeal, Egg Whites - 1 Cooked Egg White, Orange Juice - California Orange Juice from Concentrate, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rachel chose Apples - 1 medium appl, ChickenBreast - 1 cup chickenbreast, Rice - Flavored Brown Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1033 |
Linda United States |
2492 Calorie Diet |
44.48(g) |
14.18(g) |
0(g) |
40.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Linda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Linda chose Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 oz cream cheese, Iced Tea - On The Go Iced Tea Mix, Tortillas - 1 Traditional Yellow Corn Tortilla, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Linda chose Apples - 1 cup slices, Cherry Tomatoes - 1/2 cup cherry tomato, Iced Tea - Sugar Free Iced Tea, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1034 |
Katrina United States |
2492 Calorie Diet |
70.62(g) |
13.09(g) |
0(g) |
33.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Asparagus - 1/2 cup asparagu, Egg Whites - 1/2 cup egg white, Oatmeal - 1 packet Plain, Oats - 1 slice Oatmeal Bread, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Katrina chose Chicken - 1 Roasted Breast, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1035 |
Mallika United States |
2492 Calorie Diet |
80.87(g) |
13.17(g) |
0(g) |
39.2(g) |
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Rated By: 0 |
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Mallika created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mallika chose Almond Milk - 1 cup almond milk, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 slice hard boiled egg, Nuts - Almonds, Oatmeal - 1 packet Fruit, Peanut Butter - 1 tbsp peanut butter, Smoothies - Homemade Green Smoothie, Water - 16 fl oz Bottled Water. For lunch Mallika chose Beans - Black Beans, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium slice chickenbreast, Juice - Grape Juice, Salads - Apple Salad, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1036 |
Mallika United States |
2492 Calorie Diet |
80.87(g) |
13.17(g) |
0(g) |
39.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Mallika created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mallika chose Almond Milk - 1 cup almond milk, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 slice hard boiled egg, Nuts - Almonds, Oatmeal - 1 packet Fruit, Peanut Butter - 1 tbsp peanut butter, Smoothies - Homemade Green Smoothie, Water - 16 fl oz Bottled Water. For lunch Mallika chose Beans - Black Beans, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium slice chickenbreast, Juice - Grape Juice, Salads - Apple Salad, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1037 |
Katrina United States |
2492 Calorie Diet |
70.62(g) |
13.09(g) |
0(g) |
33.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Asparagus - 1/2 cup asparagu, Egg Whites - 1/2 cup egg white, Oatmeal - 1 packet Plain, Oats - 1 slice Oatmeal Bread, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Katrina chose Chicken - 1 Roasted Breast, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1038 |
Mallika United States |
2492 Calorie Diet |
80.87(g) |
13.17(g) |
0(g) |
39.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Mallika created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mallika chose Almond Milk - 1 cup almond milk, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 slice hard boiled egg, Nuts - Almonds, Oatmeal - 1 packet Fruit, Peanut Butter - 1 tbsp peanut butter, Smoothies - Homemade Green Smoothie, Water - 16 fl oz Bottled Water. For lunch Mallika chose Beans - Black Beans, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium slice chickenbreast, Juice - Grape Juice, Salads - Apple Salad, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1039 |
Katrina United States |
2492 Calorie Diet |
70.62(g) |
13.09(g) |
0(g) |
33.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Asparagus - 1/2 cup asparagu, Egg Whites - 1/2 cup egg white, Oatmeal - 1 packet Plain, Oats - 1 slice Oatmeal Bread, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Katrina chose Chicken - 1 Roasted Breast, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1040 |
Mallika United States |
2492 Calorie Diet |
80.87(g) |
13.17(g) |
0(g) |
39.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Mallika created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mallika chose Almond Milk - 1 cup almond milk, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 slice hard boiled egg, Nuts - Almonds, Oatmeal - 1 packet Fruit, Peanut Butter - 1 tbsp peanut butter, Smoothies - Homemade Green Smoothie, Water - 16 fl oz Bottled Water. For lunch Mallika chose Beans - Black Beans, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium slice chickenbreast, Juice - Grape Juice, Salads - Apple Salad, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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