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2400 calorie diet. Explore all types of 2400-calorie diet meal plans for men and women. Adopt this 2400 calorie diet plan menu for your weight loss.

2400 Calories Meal Plans for Men

You selected 2400 Calories Meal Plans. In this section you will see plans from 2400 to 2499 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (132)
16 meal plans by women   |  SHOW ALL  |   16 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Jerico
United States
2402 Calorie Diet 108.88(g) 34.28(g) 0(g) 18.3(g)
 
2402 Calories meal plan by a male What's in this 2402 calories meal plan?
Meal Plan Created On: May 22nd, 2014
Rate this Meal Plan:

Rated By: 33
Jerico created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jerico chose Coffee - 1 cup (6 fl oz) coffee, Omelets - 1 cup (about 3.4 large eggs) egg Omelet, Onions - 1 tbsp chopped onion, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water, Yogurt - Vanilla. For lunch Jerico chose Apples - 1 medium appl, Drink Mixes - Manitoba Harvest Hemp Pro 70, Peanut Butter - Skippy Natural Peanut Butter with Honey, String Cheese - Nonfat Mozzarella String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
701
 
Lunch
643
 
Dinner
580
 
Snack
478
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
2 Lester
United States
2407 Calorie Diet 82.27(g) 35.4(g) 0(g) 68.2(g)
 
2407 Calories meal plan by a male What's in this 2407 calories meal plan?
Meal Plan Created On: Jan 25th, 2013
Rate this Meal Plan:

Rated By: 38
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Cereal - uncle sam toasted whole wheat berry flakes and flaxseed, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water. For lunch Lester chose Meatless Foods - Gardenburger Portabella, Meatless Foods - Gardenburger Sun-Dried Tomato Basil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
440
 
Lunch
200
 
Dinner
1154
 
Snack
613
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Lester
United States
2417 Calorie Diet 147.41(g) 34.43(g) 0(g) 33.2(g)
 
2417 Calories meal plan by a male What's in this 2417 calories meal plan?
Meal Plan Created On: Mar 15th, 2014
Rate this Meal Plan:

Rated By: 29
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Eggs - 1 large egg, Mixed Nuts - 1 oz mixed nut, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brown Rice - 1 cup Organic Brown Rice, Flatbread - Organic Flatbread, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1028
 
Lunch
260
 
Dinner
760
 
Snack
369
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Diego
Argentina
2422 Calorie Diet 68.73(g) 15.39(g) 0(g) 47.1(g)
 
2422 Calories meal plan by a male What's in this 2422 calories meal plan?
Meal Plan Created On: Jul 2nd, 2015
Rate this Meal Plan:

Rated By: 29
Diego created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Diego chose Granola - Lowfat Granola, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread, Yogurt - Vanilla. For lunch Diego chose Chicken - 1 Fried Breast, Pumpkins - Mashed Cooked Pumpkin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
570
 
Lunch
575
 
Dinner
648
 
Snack
629
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Jeremy
Australia
2426 Calorie Diet 79.73(g) 20.1(g) 0(g) 56.1(g)
 
2426 Calories meal plan by a male What's in this 2426 calories meal plan?
Meal Plan Created On: Oct 17th, 2015
Rate this Meal Plan:

Rated By: 28
Jeremy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremy chose Chocolate Milk - Chocolate Milk Shake with Skim Milk, Coffee - 1 cup (6 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Yogurt - Yoplait Greek Yogurt. For lunch Jeremy chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 large egg white, Garden Salad - Garden Salad with Assorted Vegetables, Seeds - Flax Seeds, Seeds - Greens Organics Chia, Soups - Lentil Soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
758
 
Lunch
384
 
Dinner
878
 
Snack
406
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Christopher
United States
2431 Calorie Diet 33.04(g) 14.23(g) 0(g) 29.3(g)
 
2431 Calories meal plan by a male What's in this 2431 calories meal plan?
Meal Plan Created On: May 6th, 2013
Rate this Meal Plan:

Rated By: 14
Christopher created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christopher chose Bananas - 1 large banana, Cereal - Instant Oats Cereal, Cranberries - 10 cranberries, Energy Drinks - 1 cup (8 fl oz) energy drink, Walnuts - 1 Walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Dannon Oikos Greek Nonfat Yogurt. For lunch Christopher chose Black Beans - 1/2 cup black bean, Blueberries - 1/2 cup blueberri, Brown Rice - 1 cup Organic Brown Rice, ChickenBreast - 1 cup chickenbreast, Energy Drinks - 1 cup (8 fl oz) energy drink, Milk - 1 cup milk, Protein Powder - Whey Protein Isolate Powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
513
 
Lunch
1105
 
Dinner
566
 
Snack
247
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Lester
United States
2432 Calorie Diet 59.76(g) 14.11(g) 0(g) 50.8(g)
 
2432 Calories meal plan by a male What's in this 2432 calories meal plan?
Meal Plan Created On: Apr 19th, 2015
Rate this Meal Plan:

Rated By: 1
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bagels - 100% Whole Wheat Bagel, Oats - Oatmeal with Fruit, Peanut Butter - Reduced Fat Creamy Peanut Butter, Water - 1 cup (8 fl oz) water. For lunch Lester chose Bagels - 100% Whole Wheat Bagel, ChickenBreast - 4 oz, Mixed Vegetables - 1 package (10 oz), Water - 1 cup (8 fl oz) water.  View details
Breakfast
660
 
Lunch
904
 
Dinner
221
 
Snack
647
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Keshav
India
2433 Calorie Diet 71.79(g) 27.24(g) 0(g) 27(g)
 
2433 Calories meal plan by a male What's in this 2433 calories meal plan?
Meal Plan Created On: Apr 10th, 2016
Rate this Meal Plan:

Rated By: 0
Keshav created a meal plan that includes a plan for breakfast, snack, lunch and dinner. For breakfast Keshav chose Almonds - 1 almond, Bananas - 1 medium banana, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 medium egg, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water. For snack Keshav chose Dates - 1 date, Lentils - Sprouted Lentils, Water - 1 cup (8 fl oz) water.  View details
Breakfast
760
 
Snack
197
 
Lunch
687
 
Dinner
789
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Aj
United States
2454 Calorie Diet 73.04(g) 19.35(g) 0(g) 24(g)
 
2454 Calories meal plan by a male What's in this 2454 calories meal plan?
Meal Plan Created On: Jul 29th, 2013
Rate this Meal Plan:

Rated By: 0
Aj created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aj chose Bananas - 1 medium banana, Fried Eggs - 1 Egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Aj chose Burritos - Burrito with Beans and Rice, Sodas - 1 can (12 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
303
 
Lunch
925
 
Dinner
893
 
Snack
333
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Trent
United States
2460 Calorie Diet 62(g) 13.91(g) 0(g) 11.4(g)
 
2460 Calories meal plan by a male What's in this 2460 calories meal plan? A 2460 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 9th, 2012
Rate this Meal Plan:

Rated By: 4
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Baby Carrots - 10 medium, Buns - Whole Wheat Hamburger Buns, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
228
 
Lunch
254
 
Dinner
320
 
Snack
1658
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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