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2400 calorie diet. Explore all types of 2400-calorie diet meal plans for men and women. Adopt this 2400 calorie diet plan menu for your weight loss.

2400 Calorie Diet

You selected 2400 Calories Meal Plans. In this section you will see plans from 2400 to 2499 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (217)
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1300-Calorie Diet (278)
1400-Calorie Diet (239)
1500-Calorie Diet (179)
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1700-Calorie Diet (112)
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2100-Calorie Diet (37)
2200-Calorie Diet (28)
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2400-Calorie Diet (28)
2500+ Calorie Diet (115)
16 meal plans by women   |  SHOW ALL  |   12 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Vanessa
United States
2402 Calorie Diet 108.88(g) 34.28(g) 0(g) 18.3(g)
 
2402 Calories meal plan by a female What's in this 2402 calories meal plan? A 2402 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Dec 20th, 2012
Rate this Meal Plan:

Rated By: 7
Vanessa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vanessa chose Coffee - 1 cup (6 fl oz) coffee, Omelets - 1 cup (about 3.4 large eggs) egg Omelet, Onions - 1 tbsp chopped onion, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water, Yogurt - Vanilla. For lunch Vanessa chose Apples - 1 medium appl, Drink Mixes - Manitoba Harvest Hemp Pro 70, Peanut Butter - Skippy Natural Peanut Butter with Honey, String Cheese - Nonfat Mozzarella String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
701
 
Lunch
643
 
Dinner
580
 
Snack
478
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
2 Rachel
United States
2402 Calorie Diet 108.88(g) 34.28(g) 0(g) 18.3(g)
 
2402 Calories meal plan by a female What's in this 2402 calories meal plan?
Meal Plan Created On: Apr 24th, 2013
Rate this Meal Plan:

Rated By: 10
Rachel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rachel chose Coffee - 1 cup (6 fl oz) coffee, Omelets - 1 cup (about 3.4 large eggs) egg Omelet, Onions - 1 tbsp chopped onion, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water, Yogurt - Vanilla. For lunch Rachel chose Apples - 1 medium appl, Drink Mixes - Manitoba Harvest Hemp Pro 70, Peanut Butter - Skippy Natural Peanut Butter with Honey, String Cheese - Nonfat Mozzarella String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
701
 
Lunch
643
 
Dinner
580
 
Snack
478
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Jerico
United States
2402 Calorie Diet 108.88(g) 34.28(g) 0(g) 18.3(g)
 
2402 Calories meal plan by a male What's in this 2402 calories meal plan?
Meal Plan Created On: May 22nd, 2014
Rate this Meal Plan:

Rated By: 1
Jerico created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jerico chose Coffee - 1 cup (6 fl oz) coffee, Omelets - 1 cup (about 3.4 large eggs) egg Omelet, Onions - 1 tbsp chopped onion, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water, Yogurt - Vanilla. For lunch Jerico chose Apples - 1 medium appl, Drink Mixes - Manitoba Harvest Hemp Pro 70, Peanut Butter - Skippy Natural Peanut Butter with Honey, String Cheese - Nonfat Mozzarella String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
701
 
Lunch
643
 
Dinner
580
 
Snack
478
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4 Lester
United States
2407 Calorie Diet 82.27(g) 35.4(g) 0(g) 68.2(g)
 
2407 Calories meal plan by a male What's in this 2407 calories meal plan?
Meal Plan Created On: Jan 25th, 2013
Rate this Meal Plan:

Rated By: 2
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Cereal - uncle sam toasted whole wheat berry flakes and flaxseed, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water. For lunch Lester chose Meatless Foods - Gardenburger Portabella, Meatless Foods - Gardenburger Sun-Dried Tomato Basil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
440
 
Lunch
200
 
Dinner
1154
 
Snack
613
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Rachel
United States
2407 Calorie Diet 82.27(g) 35.4(g) 0(g) 68.2(g)
 
2407 Calories meal plan by a female What's in this 2407 calories meal plan?
Meal Plan Created On: Apr 24th, 2013
Rate this Meal Plan:

Rated By: 0
Rachel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rachel chose Cereal - uncle sam toasted whole wheat berry flakes and flaxseed, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water. For lunch Rachel chose Meatless Foods - Gardenburger Portabella, Meatless Foods - Gardenburger Sun-Dried Tomato Basil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
440
 
Lunch
200
 
Dinner
1154
 
Snack
613
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Megan
United States
2408 Calorie Diet 85.92(g) 38.6(g) 0(g) 27.8(g)
 
2408 Calories meal plan by a female What's in this 2408 calories meal plan?
Meal Plan Created On: Nov 15th, 2013
Rate this Meal Plan:

Rated By: 0
Megan created a meal plan that includes a plan for breakfast, lunch, breakfast, dinner, lunch, snack, dinner and snack. For breakfast Megan chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Megan chose Apples - 1 cup slices, Crackers - 1 Wheat Thin Reduced Fat Wheat Cracker, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
574
 
Lunch
890
 
Breakfast
574
 
Dinner
930
 
Lunch
890
 
Snack
14
 
Dinner
930
 
Snack
14
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Lester
United States
2417 Calorie Diet 147.41(g) 34.43(g) 0(g) 33.2(g)
 
2417 Calories meal plan by a male What's in this 2417 calories meal plan?
Meal Plan Created On: Mar 15th, 2014
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Eggs - 1 large egg, Mixed Nuts - 1 oz mixed nut, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brown Rice - 1 cup Organic Brown Rice, Flatbread - Organic Flatbread, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1028
 
Lunch
260
 
Dinner
760
 
Snack
369
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 B
Canada
2420 Calorie Diet 66.57(g) 12.34(g) 0(g) 64.9(g)
 
2420 Calories meal plan by a female What's in this 2420 calories meal plan?
Meal Plan Created On: May 28th, 2013
Rate this Meal Plan:

Rated By: 0
B created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast B chose Blueberries - 1 cup blueberri, Milk - 1/2 cup milk, Oatmeal - Regular Oatmeal, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch B chose Avocados - 1/2 avocado, Baby Carrots - 10 medium, Bread - Whole Wheat Bread, ChickenBreast - 1 slice chickenbreast, Lettuce - 1 cup shredded, Milk - 1/2 cup milk, Spinach - 1 cup spinach, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
402
 
Lunch
574
 
Dinner
529
 
Snack
915
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Diego
Argentina
2422 Calorie Diet 68.73(g) 15.39(g) 0(g) 47.1(g)
 
2422 Calories meal plan by a male What's in this 2422 calories meal plan?
Meal Plan Created On: Jul 2nd, 2015
Rate this Meal Plan:

Rated By: 0
Diego created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Diego chose Granola - Lowfat Granola, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread, Yogurt - Vanilla. For lunch Diego chose Chicken - 1 Fried Breast, Pumpkins - Mashed Cooked Pumpkin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
570
 
Lunch
575
 
Dinner
648
 
Snack
629
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Christopher
United States
2431 Calorie Diet 33.04(g) 14.23(g) 0(g) 29.3(g)
 
2431 Calories meal plan by a male What's in this 2431 calories meal plan?
Meal Plan Created On: May 6th, 2013
Rate this Meal Plan:

Rated By: 12
Christopher created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christopher chose Bananas - 1 large banana, Cereal - Instant Oats Cereal, Cranberries - 10 cranberries, Energy Drinks - 1 cup (8 fl oz) energy drink, Walnuts - 1 Walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Dannon Oikos Greek Nonfat Yogurt. For lunch Christopher chose Black Beans - 1/2 cup black bean, Blueberries - 1/2 cup blueberri, Brown Rice - 1 cup Organic Brown Rice, ChickenBreast - 1 cup chickenbreast, Energy Drinks - 1 cup (8 fl oz) energy drink, Milk - 1 cup milk, Protein Powder - Whey Protein Isolate Powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
513
 
Lunch
1105
 
Dinner
566
 
Snack
247
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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