|
|
|
|
Other Meal Plans by Members |
Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2500+ Calorie Diet (2915) |
|
|
|
|
|
|
|
|
|
|
|
|
# |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
191 |
Brendon Malta |
2123 Calorie Diet |
51.21(g) |
10.7(g) |
0(g) |
39.5(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Brendon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brendon chose Bananas - 1 medium banana, Egg Whites - 1/2 cup egg white, Milk - 1 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brendon chose Broccoli - 1 cup chopped broccoli, Green Peas - 1 cup green pea, Olive Oil - 1 tsp olive oil, Rice - Long-Grain White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|
|
192 |
Julio United States |
2123 Calorie Diet |
88.12(g) |
10.01(g) |
0(g) |
41.9(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Oatmeal - homemade homemade pancakes light, Syrup - wholesome blue agave syrup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julio chose Chicken - 1 Roasted Breast, Salads - Bean Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
193 |
Brendon Malta |
2123 Calorie Diet |
51.21(g) |
10.7(g) |
0(g) |
39.5(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Brendon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brendon chose Bananas - 1 medium banana, Egg Whites - 1/2 cup egg white, Milk - 1 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brendon chose Broccoli - 1 cup chopped broccoli, Green Peas - 1 cup green pea, Olive Oil - 1 tsp olive oil, Rice - Long-Grain White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
194 |
Julio United States |
2123 Calorie Diet |
88.12(g) |
10.01(g) |
0(g) |
41.9(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Oatmeal - homemade homemade pancakes light, Syrup - wholesome blue agave syrup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julio chose Chicken - 1 Roasted Breast, Salads - Bean Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
195 |
Brendon Malta |
2123 Calorie Diet |
51.21(g) |
10.7(g) |
0(g) |
39.5(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Brendon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brendon chose Bananas - 1 medium banana, Egg Whites - 1/2 cup egg white, Milk - 1 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brendon chose Broccoli - 1 cup chopped broccoli, Green Peas - 1 cup green pea, Olive Oil - 1 tsp olive oil, Rice - Long-Grain White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
196 |
Dale United States |
2128 Calorie Diet |
65.26(g) |
15.6(g) |
0(g) |
37.7(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dale created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dale chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack, Water - 1 cup (8 fl oz) water. For lunch Dale chose Apples - 1 large apple, Bread - Whole Wheat Bread, Chips - Light Potato Chips, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
197 |
Dale United States |
2128 Calorie Diet |
65.26(g) |
15.6(g) |
0(g) |
37.7(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dale created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dale chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack, Water - 1 cup (8 fl oz) water. For lunch Dale chose Apples - 1 large apple, Bread - Whole Wheat Bread, Chips - Light Potato Chips, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
198 |
Dale United States |
2128 Calorie Diet |
65.26(g) |
15.6(g) |
0(g) |
37.7(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dale created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dale chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack, Water - 1 cup (8 fl oz) water. For lunch Dale chose Apples - 1 large apple, Bread - Whole Wheat Bread, Chips - Light Potato Chips, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
199 |
Dale United States |
2128 Calorie Diet |
65.26(g) |
15.6(g) |
0(g) |
37.7(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dale created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dale chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack, Water - 1 cup (8 fl oz) water. For lunch Dale chose Apples - 1 large apple, Bread - Whole Wheat Bread, Chips - Light Potato Chips, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
200 |
Dale United States |
2128 Calorie Diet |
65.26(g) |
15.6(g) |
0(g) |
37.7(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dale created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dale chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack, Water - 1 cup (8 fl oz) water. For lunch Dale chose Apples - 1 large apple, Bread - Whole Wheat Bread, Chips - Light Potato Chips, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
Page 20 of 61 for 2100 Calories Meal Plans For Men |
|
|
|
|
|