Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 2100 Calories Meal Plans for Men
2100 calorie diet. Explore all types of 2100-calorie diet meal plans for men and women. Adopt this 2100 calorie diet plan menu for your weight loss.

2100 Calories Meal Plans for Men

You selected 2100 Calories Meal Plans. In this section you will see plans from 2100 to 2199 calories as saved by our users. Click on any plan to view the details of that plan.
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
11 meal plans by women   |  SHOW ALL  |   33 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
View  |  Save
1 Trevor
United States
2103 Calorie Diet 64.92(g) 15.49(g) 0(g) 35.7(g)
 
2103 Calories meal plan by a male What's in this 2103 calories meal plan?
Meal Plan Created On: Aug 17th, 2014
Rate this Meal Plan:

Rated By: 425
Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Apples - 1 large apple, Bread - Whole Wheat Bread, Chips - Light Potato Chips, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water.  View details
Breakfast
419
 
Lunch
601
 
Dinner
642
 
Snack
441
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Ryan
United States
2103 Calorie Diet 64.92(g) 15.49(g) 0(g) 35.7(g)
 
2103 Calories meal plan by a male What's in this 2103 calories meal plan?
Meal Plan Created On: Jan 14th, 2015
Rate this Meal Plan:

Rated By: 31
Ryan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ryan chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack, Water - 1 cup (8 fl oz) water. For lunch Ryan chose Apples - 1 large apple, Bread - Whole Wheat Bread, Chips - Light Potato Chips, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water.  View details
Breakfast
419
 
Lunch
601
 
Dinner
642
 
Snack
441
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Patrick
United States
2108 Calorie Diet 74.45(g) 24.06(g) 0(g) 23.2(g)
 
2108 Calories meal plan by a male What's in this 2108 calories meal plan?
Meal Plan Created On: Aug 13th, 2015
Rate this Meal Plan:

Rated By: 29
Patrick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Patrick chose Bananas - 1 medium banana, Bread - Ezekiel 4:9 Sprouted Grain Bread, Hard Boiled Eggs - 1 large egg, Strawberries - 1/2 cup strawberri, Swiss Cheese - 1 slice swiss cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Patrick chose Lettuce - Mixed Salad Greens, Potato Chips - Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps, Tuna - Tuna Salad with Lettuce, Vinaigrette - Oil and Vinegar Salad Dressing (Home Recipe), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
545
 
Lunch
490
 
Dinner
930
 
Snack
143
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4 Darien
United States
2111 Calorie Diet 100.96(g) 30.52(g) 0(g) 25.9(g)
 
2111 Calories meal plan by a male What's in this 2111 calories meal plan? A 2111 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 13th, 2013
Rate this Meal Plan:

Rated By: 36
Darien created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darien chose Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Coffee - 1 cup (6 fl oz) coffee, Mushrooms - 1 oz Brown Mushrooms (Crimini Italian), Omelets - 1 cup (about 3.4 large eggs) egg Omelet, Onions - 1 oz onion. For lunch Darien chose Subway - 6" Cold Cut Combo, Subway - Honey Mustard, Subway - Lays Classic, Subway - Pepperjack**.  View details
Breakfast
488
 
Lunch
890
 
Dinner
589
 
Snack
144
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Trenton
United States
2122 Calorie Diet 54.92(g) 18.96(g) 0(g) 12.2(g)
 
2122 Calories meal plan by a male What's in this 2122 calories meal plan?
Meal Plan Created On: Jan 8th, 2014
Rate this Meal Plan:

Rated By: 35
Trenton created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trenton chose Coffee - 1 mug (8 fl oz) coffee, Eggs - 2 large, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Light & Fit Greek. For lunch Trenton chose Chicken - 1 Roasted Breast, Jalapenos - 1/4 cup sliced jalapeno, Peppers - 1 oz pepper, Rice - Regular White Rice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
671
 
Lunch
501
 
Dinner
501
 
Snack
449
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Brendon
Malta
2123 Calorie Diet 51.21(g) 10.7(g) 0(g) 39.5(g)
 
2123 Calories meal plan by a male What's in this 2123 calories meal plan?
Meal Plan Created On: Apr 25th, 2014
Rate this Meal Plan:

Rated By: 8
Brendon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brendon chose Bananas - 1 medium banana, Egg Whites - 1/2 cup egg white, Milk - 1 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brendon chose Broccoli - 1 cup chopped broccoli, Green Peas - 1 cup green pea, Olive Oil - 1 tsp olive oil, Rice - Long-Grain White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
587
 
Lunch
393
 
Dinner
891
 
Snack
252
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Julio
United States
2123 Calorie Diet 88.12(g) 10.01(g) 0(g) 41.9(g)
 
2123 Calories meal plan by a male What's in this 2123 calories meal plan?
Meal Plan Created On: May 16th, 2014
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Oatmeal - homemade homemade pancakes light, Syrup - wholesome blue agave syrup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julio chose Chicken - 1 Roasted Breast, Salads - Bean Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
396
 
Lunch
626
 
Dinner
210
 
Snack
891
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Dale
United States
2128 Calorie Diet 65.26(g) 15.6(g) 0(g) 37.7(g)
 
2128 Calories meal plan by a male What's in this 2128 calories meal plan?
Meal Plan Created On: Jan 26th, 2015
Rate this Meal Plan:

Rated By: 0
Dale created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dale chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack, Water - 1 cup (8 fl oz) water. For lunch Dale chose Apples - 1 large apple, Bread - Whole Wheat Bread, Chips - Light Potato Chips, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water.  View details
Breakfast
419
 
Lunch
601
 
Dinner
642
 
Snack
466
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Jake
United Kingdom
2129 Calorie Diet 65.8(g) 23.38(g) 0(g) 37.1(g)
 
2129 Calories meal plan by a male What's in this 2129 calories meal plan? A 2129 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 12th, 2013
Rate this Meal Plan:

Rated By: 5
Jake created a meal plan that includes a plan for breakfast, lunch, lunch, dinner, dinner, snack and snack. For breakfast Jake chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jake chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Corn Chips - Fat Free Tortilla Corn Chips, Fish - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
471
 
Lunch
313
 
Lunch
313
 
Dinner
1017
 
Dinner
1017
 
Snack
328
 
Snack
328
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Vincent
United Kingdom
2131 Calorie Diet 84.83(g) 22.31(g) 0(g) 27.36(g)
 
2131 Calories meal plan by a male What's in this 2131 calories meal plan?
Meal Plan Created On: Aug 9th, 2013
Rate this Meal Plan:

Rated By: 1
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Scrambled Eggs - 1 cup (about 3.4 large eggs), Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Vincent chose Blueberries - 1 cup blueberri, Broccoli - 1 cup flowerets, Chicken - Skinless Chicken Grilled Chicken Breast, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
384
 
Lunch
391
 
Dinner
585
 
Snack
771
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
Page 1 of 4 for 2100 Calories Meal Plans For Men
First << 1 2 3 4   >> Last

Quick Search
Foods in:
With Calories between:  & 
With Total Fat between:  & 
With Sat. Fat between:  & 
With Fiber content between:  & 
With Cholesterol between:  & 
With Trans. Fat between:  & 
With Sodium between:  & 
With Total Carbs between:  & 
With Sugar between:  & 
With Protein between:  & 
With Iron between:  & 
With Calcium between:  & 
With Vitamin A between:  & 
With Vitamin C between:  &