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2122 - 2123 calories meal plans by Men

2100 Calories Meal Plans for Men

You selected 2100 Calories Meal Plans. In this section you will see plans from 2100 to 2199 calories as saved by our users. Click on any plan to view the details of that plan.
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650 meal plans by women   |  SHOW ALL  |   609 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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181 Trenton
United States
2122 Calorie Diet 54.92(g) 18.96(g) 0(g) 12.2(g)
 
2122 Calories meal plan by a male What's in this 2122 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trenton created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trenton chose Coffee - 1 mug (8 fl oz) coffee, Eggs - 2 large, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Light & Fit Greek. For lunch Trenton chose Chicken - 1 Roasted Breast, Jalapenos - 1/4 cup sliced jalapeno, Peppers - 1 oz pepper, Rice - Regular White Rice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
671
 
Lunch
501
 
Dinner
501
 
Snack
449
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
182 Trenton
United States
2122 Calorie Diet 54.92(g) 18.96(g) 0(g) 12.2(g)
 
2122 Calories meal plan by a male What's in this 2122 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trenton created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trenton chose Coffee - 1 mug (8 fl oz) coffee, Eggs - 2 large, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Light & Fit Greek. For lunch Trenton chose Chicken - 1 Roasted Breast, Jalapenos - 1/4 cup sliced jalapeno, Peppers - 1 oz pepper, Rice - Regular White Rice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
671
 
Lunch
501
 
Dinner
501
 
Snack
449
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
183 Trenton
United States
2122 Calorie Diet 54.92(g) 18.96(g) 0(g) 12.2(g)
 
2122 Calories meal plan by a male What's in this 2122 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trenton created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trenton chose Coffee - 1 mug (8 fl oz) coffee, Eggs - 2 large, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Light & Fit Greek. For lunch Trenton chose Chicken - 1 Roasted Breast, Jalapenos - 1/4 cup sliced jalapeno, Peppers - 1 oz pepper, Rice - Regular White Rice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
671
 
Lunch
501
 
Dinner
501
 
Snack
449
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
184 Brendon
Malta
2123 Calorie Diet 51.21(g) 10.7(g) 0(g) 39.5(g)
 
2123 Calories meal plan by a male What's in this 2123 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 8
Brendon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brendon chose Bananas - 1 medium banana, Egg Whites - 1/2 cup egg white, Milk - 1 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brendon chose Broccoli - 1 cup chopped broccoli, Green Peas - 1 cup green pea, Olive Oil - 1 tsp olive oil, Rice - Long-Grain White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
587
 
Lunch
393
 
Dinner
891
 
Snack
252
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
185 Julio
United States
2123 Calorie Diet 88.12(g) 10.01(g) 0(g) 41.9(g)
 
2123 Calories meal plan by a male What's in this 2123 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Oatmeal - homemade homemade pancakes light, Syrup - wholesome blue agave syrup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julio chose Chicken - 1 Roasted Breast, Salads - Bean Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
396
 
Lunch
626
 
Dinner
210
 
Snack
891
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
186 Julio
United States
2123 Calorie Diet 88.12(g) 10.01(g) 0(g) 41.9(g)
 
2123 Calories meal plan by a male What's in this 2123 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Oatmeal - homemade homemade pancakes light, Syrup - wholesome blue agave syrup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julio chose Chicken - 1 Roasted Breast, Salads - Bean Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
396
 
Lunch
626
 
Dinner
210
 
Snack
891
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
187 Brendon
Malta
2123 Calorie Diet 51.21(g) 10.7(g) 0(g) 39.5(g)
 
2123 Calories meal plan by a male What's in this 2123 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Brendon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brendon chose Bananas - 1 medium banana, Egg Whites - 1/2 cup egg white, Milk - 1 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brendon chose Broccoli - 1 cup chopped broccoli, Green Peas - 1 cup green pea, Olive Oil - 1 tsp olive oil, Rice - Long-Grain White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
587
 
Lunch
393
 
Dinner
891
 
Snack
252
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
188 Julio
United States
2123 Calorie Diet 88.12(g) 10.01(g) 0(g) 41.9(g)
 
2123 Calories meal plan by a male What's in this 2123 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Oatmeal - homemade homemade pancakes light, Syrup - wholesome blue agave syrup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julio chose Chicken - 1 Roasted Breast, Salads - Bean Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
396
 
Lunch
626
 
Dinner
210
 
Snack
891
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
189 Brendon
Malta
2123 Calorie Diet 51.21(g) 10.7(g) 0(g) 39.5(g)
 
2123 Calories meal plan by a male What's in this 2123 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Brendon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brendon chose Bananas - 1 medium banana, Egg Whites - 1/2 cup egg white, Milk - 1 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brendon chose Broccoli - 1 cup chopped broccoli, Green Peas - 1 cup green pea, Olive Oil - 1 tsp olive oil, Rice - Long-Grain White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
587
 
Lunch
393
 
Dinner
891
 
Snack
252
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
190 Julio
United States
2123 Calorie Diet 88.12(g) 10.01(g) 0(g) 41.9(g)
 
2123 Calories meal plan by a male What's in this 2123 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Oatmeal - homemade homemade pancakes light, Syrup - wholesome blue agave syrup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julio chose Chicken - 1 Roasted Breast, Salads - Bean Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
396
 
Lunch
626
 
Dinner
210
 
Snack
891
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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