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2128 - 2132 calories meal plans by Men

2100 Calories Meal Plans for Men

You selected 2100 Calories Meal Plans. In this section you will see plans from 2100 to 2199 calories as saved by our users. Click on any plan to view the details of that plan.
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650 meal plans by women   |  SHOW ALL  |   609 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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201 Dale
United States
2128 Calorie Diet 65.26(g) 15.6(g) 0(g) 37.7(g)
 
2128 Calories meal plan by a male What's in this 2128 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dale created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dale chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack, Water - 1 cup (8 fl oz) water. For lunch Dale chose Apples - 1 large apple, Bread - Whole Wheat Bread, Chips - Light Potato Chips, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water.  View details
Breakfast
419
 
Lunch
601
 
Dinner
642
 
Snack
466
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
202 Jake
United Kingdom
2129 Calorie Diet 65.8(g) 23.38(g) 0(g) 37.1(g)
 
2129 Calories meal plan by a male What's in this 2129 calories meal plan? A 2129 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 12th, 2013
Rate this Meal Plan:

Rated By: 5
Jake created a meal plan that includes a plan for breakfast, lunch, lunch, dinner, dinner, snack and snack. For breakfast Jake chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jake chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Corn Chips - Fat Free Tortilla Corn Chips, Fish - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
471
 
Lunch
313
 
Lunch
313
 
Dinner
1017
 
Dinner
1017
 
Snack
328
 
Snack
328
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
203 Vincent
United Kingdom
2131 Calorie Diet 84.83(g) 22.31(g) 0(g) 27.36(g)
 
2131 Calories meal plan by a male What's in this 2131 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Scrambled Eggs - 1 cup (about 3.4 large eggs), Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Vincent chose Blueberries - 1 cup blueberri, Broccoli - 1 cup flowerets, Chicken - Skinless Chicken Grilled Chicken Breast, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
384
 
Lunch
391
 
Dinner
585
 
Snack
771
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
204 Vincent
United Kingdom
2131 Calorie Diet 84.83(g) 22.31(g) 0(g) 27.36(g)
 
2131 Calories meal plan by a male What's in this 2131 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Scrambled Eggs - 1 cup (about 3.4 large eggs), Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Vincent chose Blueberries - 1 cup blueberri, Broccoli - 1 cup flowerets, Chicken - Skinless Chicken Grilled Chicken Breast, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
384
 
Lunch
391
 
Dinner
585
 
Snack
771
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
205 Vincent
United Kingdom
2131 Calorie Diet 84.83(g) 22.31(g) 0(g) 27.36(g)
 
2131 Calories meal plan by a male What's in this 2131 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Scrambled Eggs - 1 cup (about 3.4 large eggs), Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Vincent chose Blueberries - 1 cup blueberri, Broccoli - 1 cup flowerets, Chicken - Skinless Chicken Grilled Chicken Breast, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
384
 
Lunch
391
 
Dinner
585
 
Snack
771
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
206 Vincent
United Kingdom
2131 Calorie Diet 84.83(g) 22.31(g) 0(g) 27.36(g)
 
2131 Calories meal plan by a male What's in this 2131 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Scrambled Eggs - 1 cup (about 3.4 large eggs), Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Vincent chose Blueberries - 1 cup blueberri, Broccoli - 1 cup flowerets, Chicken - Skinless Chicken Grilled Chicken Breast, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
384
 
Lunch
391
 
Dinner
585
 
Snack
771
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
207 Trevor
United States
2132 Calorie Diet 81.71(g) 29.33(g) 0(g) 20.3(g)
 
2132 Calories meal plan by a male What's in this 2132 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Bacon - 1 slice Lower Sodium Smoked or Cured Bacon, Bread - Whole Wheat Bread, Cheddar Cheese - 1 slice cheddar cheese, Fried Eggs - 1 Baked Egg, Milk - 1 cup milk, Pears - 1 large pear, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Bread - Whole Wheat Bread, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Swiss Cheese - 1 oz swiss cheese, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
661
 
Lunch
379
 
Dinner
464
 
Snack
628
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
208 Trevor
United States
2132 Calorie Diet 81.71(g) 29.33(g) 0(g) 20.3(g)
 
2132 Calories meal plan by a male What's in this 2132 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Bacon - 1 slice Lower Sodium Smoked or Cured Bacon, Bread - Whole Wheat Bread, Cheddar Cheese - 1 slice cheddar cheese, Fried Eggs - 1 Baked Egg, Milk - 1 cup milk, Pears - 1 large pear, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Bread - Whole Wheat Bread, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Swiss Cheese - 1 oz swiss cheese, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
661
 
Lunch
379
 
Dinner
464
 
Snack
628
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
209 Trevor
United States
2132 Calorie Diet 81.71(g) 29.33(g) 0(g) 20.3(g)
 
2132 Calories meal plan by a male What's in this 2132 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Bacon - 1 slice Lower Sodium Smoked or Cured Bacon, Bread - Whole Wheat Bread, Cheddar Cheese - 1 slice cheddar cheese, Fried Eggs - 1 Baked Egg, Milk - 1 cup milk, Pears - 1 large pear, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Bread - Whole Wheat Bread, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Swiss Cheese - 1 oz swiss cheese, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
661
 
Lunch
379
 
Dinner
464
 
Snack
628
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
210 Trevor
United States
2132 Calorie Diet 81.71(g) 29.33(g) 0(g) 20.3(g)
 
2132 Calories meal plan by a male What's in this 2132 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Bacon - 1 slice Lower Sodium Smoked or Cured Bacon, Bread - Whole Wheat Bread, Cheddar Cheese - 1 slice cheddar cheese, Fried Eggs - 1 Baked Egg, Milk - 1 cup milk, Pears - 1 large pear, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Bread - Whole Wheat Bread, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Swiss Cheese - 1 oz swiss cheese, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
661
 
Lunch
379
 
Dinner
464
 
Snack
628
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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