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1184 calorie diet plan no. 1440. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1184-Calorie Diet plan created by Brian
1100-Calorie Diet
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Brian
(Female)
Illinois, United States
Total Calories: 1184
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1184 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1184-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - INF%
Total saturated fat in this plan:
12 g - INF%
Total trans fat in this plan:
1 g - INF%
Total cholesterol in this plan:
106 mg - INF%
Total sodium in this plan:
2817 mg - INF%
Total carbohydrates in this plan:
164 g - INF%
Total dietary fiber in this plan:
23 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1184 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
74 - 104
 
CARBS
40 - 60%
%
Range in Grams
119 - 178
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio		   Calculated Protein Limit
89 g		   Calculated Carbs Limit
148 g		   Calculated Fat Limit
26 g
Breakfast
312 Calories
  6.74   50.79   11.5
Lunch
200 Calories
  14   26   4
Dinner
580 Calories
  32.09   65.2   21.26
Snack
92 Calories
  1.92   22.12   0.86
TOTAL  
55 g
Below Range
74 - 104
 
164 g
Within Range
119 - 178
 
38 g
Above Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Brian created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brian chose English Muffins - Thomas English Muffin Multi-Grain Light, Margarine - I Can't Believe It's Not Butter Light Soft Spread, Orange Juice - Regular Orange Juice, Water - 1 cup (8 fl oz) water. For lunch Brian chose Progresso 100 Calories Chicken Soup - Traditional Chicken and Rotini Soup, Water - 1 cup (8 fl oz) water. For dinner Brian chose Ground Beef - 90% Lean Ground Beef, Lettuce - 1 cup chopped lettuce, Mexican/Latin - Old El Paso Hard Taco Shells, Mexican/Latin - old El Paso Taco Seasoning, Onions - Cooked Onions, Sour Cream - Fat Free Sour Cream, Tomatoes - 1 cup chopped or sliced, Tortillas - 1 small (6" dia), Water - 1 cup (8 fl oz) water. For snack Brian chose Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Brian's total caloric consumption added to 1184 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Brian for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1184 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 104 55 Fail
CARBS 119 - 178 164 Pass
FAT 20 - 33 38 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 104 55 Fail
CARBS 89 - 148 164 Fail
FAT 33 - 46 38 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 119 - 148 55 Fail
CARBS 30 - 59 164 Fail
FAT 39 - 53 38 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1184 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1184 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diet Plans" alt="1100-Calorie Diet Plans"/> 1100-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
English Muffins - Thomas English Muffin Multi-Grain Light 1 100 5g 25g 1g
Margarine - I Can't Believe It's Not Butter Light Soft Spread 2 100 0 0 10g
Orange Juice - Regular Orange Juice 1 112 1.74g 25.79g 0.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 312 6.74g 50.79g 11.5g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Progresso 100 Calories Chicken Soup - Traditional Chicken and Rotini Soup 2 200 14g 26g 4g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 200 14g 26g 4g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Ground Beef - 90% Lean Ground Beef 1 199 22.6g 0 11.3g
Lettuce - 1 cup chopped lettuce 1 8 0.5g 1.63g 0.08g
Mexican/Latin - Old El Paso Hard Taco Shells 1 150 2g 20g 7g
Mexican/Latin - old El Paso Taco Seasoning 1 15 0 3g 0
Onions - Cooked Onions 1 46 1.42g 10.61g 0.2g
Sour Cream - Fat Free Sour Cream 3 36 1.5g 7.5g 0
Tomatoes - 1 cup chopped or sliced 1 32 1.58g 7.06g 0.36g
Tortillas - 1 small (6" dia) 1 94 2.49g 15.4g 2.32g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 580 32.09g 65.2g 21.26g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Strawberries - 1 cup strawberri 2 92 1.92g 22.12g 0.86g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 92 1.92g 22.12g 0.86g
  Total: 1184 54.75g 164.11g 37.62g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1184  Calories from Fat 339
% Daily Value*
Total Fat 37.62g INF%
Saturated Fat 12.38g INF%
Polyunsaturated Fat 7.77g  
Monounsaturated Fat 10.42g
Cholesterol 106mg INF%
Sodium 2817mg INF%
Potassium 105mg  
Total Carbohydrates 164.11g INF%
Dietary Fiber 22.6g INF%
Sugars 47.45g | ABOVE RECOMMENDED LIMIT: 25g‏ 190%
Protein 54.75g
Vitamin A 102%
Vitamin C 538%
Calcium 25%
Iron 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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