In a
Old El Paso Hard Taco Shells
(
3 Shells ) there are about
150
calories out of which
63 calories come from fat. The total fat content of 3 Shells Old El Paso Hard Taco Shells is 7 g. Within the fat content, a Old El Paso Hard Taco Shells contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Shells
Old El Paso Hard Taco Shells
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Shells
Old El Paso Hard Taco Shells
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Shells
Old El Paso Hard Taco Shells
contains about
135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Old El Paso Hard Taco Shells
is
20 (g), 7% of daily value.
Sugar in a Old El Paso Hard Taco Shells is about 0 g and the amount of protein in a
Old El Paso Hard Taco Shells
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Old El Paso Hard Taco Shells .
 Download Nutrition Facts Label for Old El Paso Hard Taco Shellsimage
FAQS Nutrition Facts about Old El Paso Hard Taco Shells - Serving Size: 3 Shells
How many calories in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains about 150 Calories per serving.
How many carbs in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains about 20g of carbohydrates
How much saturated fat is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains 3g of saturated fat
How much polyunsaturated fat is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains about 0g of monosaturated fat
How much cholesterol is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains about 0mg of cholesterol
How much sodium is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains about 135mg of sodium
How much potassium is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains about 0mg of potassium
How much dietary fiber is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains about 1g of dietary fiber
How much sugars is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells has 0g of sugars
How much protein is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains about 2g of protein
How much of Vitamin A is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains about 0% of Vitamin A
How much of Vitamin C is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains about 0% of Vitamin C
How much calcium is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains about 2% of calcium
How much Iron is in Old El Paso Hard Taco Shells?
Old El Paso Hard Taco Shells contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Old El Paso Hard Taco Shells
