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639 - 662 calories meal plans by Women

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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71 Jasmin
United States
639 Calorie Diet 38.45(g) 7.71(g) 0(g) 4.6(g)
 
639 Calories meal plan by a female What's in this 639 calories meal plan? A 639 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 20th, 2013
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Rated By: 0
Jasmin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jasmin chose Omelets - 1 medium egg Omelet, Water - 16 fl oz Bottled Water. For lunch Jasmin chose Chicken Salad - Chicken Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
88
 
Lunch
417
 
Dinner
134
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
72 Ladonna
United States
640 Calorie Diet 22.46(g) 5.86(g) 0(g) 7(g)
 
640 Calories meal plan by a female What's in this 640 calories meal plan?
Meal Plan Created On: Aug 25th, 2014
Rate this Meal Plan:

Rated By: 0
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Apples - 1 medium appl, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Ladonna chose Chicken - Skinless Chicken Grilled Chicken Breast, Soups - Cabbage Soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
138
 
Lunch
153
 
Dinner
264
 
Snack
85
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
73 Robyn
United States
642 Calorie Diet 20.56(g) 4.88(g) 0(g) 16.3(g)
 
642 Calories meal plan by a female What's in this 642 calories meal plan?
Meal Plan Created On: Jan 20th, 2013
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Rated By: 0
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Cereal - Special K Red Berries Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water. For lunch Robyn chose Broccoli - 1/2 cup chopped broccoli, Cabbage - 1/2 cup chopped cabbage, Celery - 1 strip celery, Fish - Tuna Fish in Water, Olive Oil - 1 tbsp olive oil, Seasoning - Lemon Juice, Water - 16 fl oz Bottled Water.  View details
Breakfast
189
 
Lunch
238
 
Dinner
15
 
Snack
200
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
74 Tom
United Kingdom
644 Calorie Diet 7.18(g) 1.96(g) 0(g) 10.5(g)
 
644 Calories meal plan by a female What's in this 644 calories meal plan?
Meal Plan Created On: Aug 20th, 2014
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Rated By: 0
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 large banana, Water - 16 fl oz Bottled Water. For lunch Tom chose Chicken - Light Meat without Skin, Water - 16 fl oz Bottled Water.  View details
Breakfast
242
 
Lunch
196
 
Dinner
206
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
75 Rose
United States
654 Calorie Diet 26.22(g) 9.06(g) 0(g) 6.9(g)
 
654 Calories meal plan by a female What's in this 654 calories meal plan?
Meal Plan Created On: Oct 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Rose created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rose chose Olive Oil - 1 tsp olive oil, Omelets - Omelet with Cheese, Onions - 1 small onion, Pita Bread - 1 small pita, Water - 16 fl oz Bottled Water. For lunch Rose chose Juice - Passion Fruit Juice, Water - 16 fl oz Bottled Water.  View details
Breakfast
428
 
Lunch
126
 
Dinner
28
 
Snack
72
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
76 Tina
United States
655 Calorie Diet 17.74(g) 2.41(g) 0(g) 9.65(g)
 
655 Calories meal plan by a female What's in this 655 calories meal plan? A 655 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 31st, 2013
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Rated By: 0
Tina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tina chose Grapefruits - Homemade Grapefruit, large, half, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tina chose Garden Salad - Cucumber Salad, Rice - Instant Brown Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt.  View details
Breakfast
53
 
Lunch
516
 
Dinner
86
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
77 Elizabeth
United States
656 Calorie Diet 15.09(g) 5.33(g) 0(g) 18.3(g)
 
656 Calories meal plan by a female What's in this 656 calories meal plan?
Meal Plan Created On: Aug 3rd, 2013
Rate this Meal Plan:

Rated By: 0
Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Bagels - 1 medium Bagel, Oatmeal - Quaker Oats Old Fashion Oatmeal. For lunch Elizabeth chose American Cheese - 1 slice (1 oz), Tortillas - 1 Flax, Oat Bran & Whole Wheat Flour Tortilla.  View details
Breakfast
420
 
Lunch
166
 
Dinner
70
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
78 Perla
United Kingdom
658 Calorie Diet 25.22(g) 4.99(g) 0(g) 6.2(g)
 
658 Calories meal plan by a female What's in this 658 calories meal plan?
Meal Plan Created On: Aug 5th, 2013
Rate this Meal Plan:

Rated By: 0
Perla created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Perla chose Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water. For lunch Perla chose Fish - Whitefish, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Water - 16 fl oz Bottled Water.  View details
Breakfast
50
 
Lunch
542
 
Dinner
66
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
79 Sarah
United States
662 Calorie Diet 13.04(g) 2.96(g) 0(g) 8.6(g)
 
662 Calories meal plan by a female What's in this 662 calories meal plan?
Meal Plan Created On: Apr 5th, 2015
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Egg Whites - 1 cup egg white, Sauces - Pepper or Hot Sauce, Spinach - 1/2 cup spinach, Tomatoes - 1 small tomato, Water - 16 fl oz Bottled Water. For lunch Sarah chose Blueberries - 1/4 cup blueberries, Broccoli - 1 cup flowerets, ChickenBreast - 1 medium breast, Water - 16 fl oz Bottled Water.  View details
Breakfast
147
 
Lunch
349
 
Dinner
166
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
80 Sarah
United States
662 Calorie Diet 13.04(g) 2.96(g) 0(g) 8.6(g)
 
662 Calories meal plan by a female What's in this 662 calories meal plan?
Meal Plan Created On: Apr 5th, 2015
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Egg Whites - 1 cup egg white, Sauces - Pepper or Hot Sauce, Spinach - 1/2 cup spinach, Tomatoes - 1 small tomato, Water - 16 fl oz Bottled Water. For lunch Sarah chose Blueberries - 1/4 cup blueberries, Broccoli - 1 cup flowerets, ChickenBreast - 1 medium breast, Water - 16 fl oz Bottled Water.  View details
Breakfast
147
 
Lunch
349
 
Dinner
166
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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