|
|
|
|
Other Meal Plans by Members |
Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2500+ Calorie Diet (2915) |
|
|
|
|
|
|
|
|
|
|
|
|
# |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
71 |
Jasmin United States |
639 Calorie Diet |
38.45(g) |
7.71(g) |
0(g) |
4.6(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jasmin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jasmin chose Omelets - 1 medium egg Omelet, Water - 16 fl oz Bottled Water. For lunch Jasmin chose Chicken Salad - Chicken Salad, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|
|
72 |
Ladonna United States |
640 Calorie Diet |
22.46(g) |
5.86(g) |
0(g) |
7(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Apples - 1 medium appl, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Ladonna chose Chicken - Skinless Chicken Grilled Chicken Breast, Soups - Cabbage Soup, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
73 |
Robyn United States |
642 Calorie Diet |
20.56(g) |
4.88(g) |
0(g) |
16.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Cereal - Special K Red Berries Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water. For lunch Robyn chose Broccoli - 1/2 cup chopped broccoli, Cabbage - 1/2 cup chopped cabbage, Celery - 1 strip celery, Fish - Tuna Fish in Water, Olive Oil - 1 tbsp olive oil, Seasoning - Lemon Juice, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
74 |
Tom United Kingdom |
644 Calorie Diet |
7.18(g) |
1.96(g) |
0(g) |
10.5(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 large banana, Water - 16 fl oz Bottled Water. For lunch Tom chose Chicken - Light Meat without Skin, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
75 |
Rose United States |
654 Calorie Diet |
26.22(g) |
9.06(g) |
0(g) |
6.9(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Rose created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rose chose Olive Oil - 1 tsp olive oil, Omelets - Omelet with Cheese, Onions - 1 small onion, Pita Bread - 1 small pita, Water - 16 fl oz Bottled Water. For lunch Rose chose Juice - Passion Fruit Juice, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
76 |
Tina United States |
655 Calorie Diet |
17.74(g) |
2.41(g) |
0(g) |
9.65(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tina chose Grapefruits - Homemade Grapefruit, large, half, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tina chose Garden Salad - Cucumber Salad, Rice - Instant Brown Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
77 |
Elizabeth United States |
656 Calorie Diet |
15.09(g) |
5.33(g) |
0(g) |
18.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Bagels - 1 medium Bagel, Oatmeal - Quaker Oats Old Fashion Oatmeal. For lunch Elizabeth chose American Cheese - 1 slice (1 oz), Tortillas - 1 Flax, Oat Bran & Whole Wheat Flour Tortilla. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
78 |
Perla United Kingdom |
658 Calorie Diet |
25.22(g) |
4.99(g) |
0(g) |
6.2(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Perla created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Perla chose Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water. For lunch Perla chose Fish - Whitefish, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
79 |
Sarah United States |
662 Calorie Diet |
13.04(g) |
2.96(g) |
0(g) |
8.6(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Egg Whites - 1 cup egg white, Sauces - Pepper or Hot Sauce, Spinach - 1/2 cup spinach, Tomatoes - 1 small tomato, Water - 16 fl oz Bottled Water. For lunch Sarah chose Blueberries - 1/4 cup blueberries, Broccoli - 1 cup flowerets, ChickenBreast - 1 medium breast, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
80 |
Sarah United States |
662 Calorie Diet |
13.04(g) |
2.96(g) |
0(g) |
8.6(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Egg Whites - 1 cup egg white, Sauces - Pepper or Hot Sauce, Spinach - 1/2 cup spinach, Tomatoes - 1 small tomato, Water - 16 fl oz Bottled Water. For lunch Sarah chose Blueberries - 1/4 cup blueberries, Broccoli - 1 cup flowerets, ChickenBreast - 1 medium breast, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
Page 8 of 131 for Diet Meal Plans Less Than 1000 Calories |
|
|
|
|
|