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Diet Meal Plans Less Than 1000 Calories
You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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61 Yasi
Sri Lanka		 608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
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Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
62 Yasi
Sri Lanka		 608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
Rate this Meal Plan:

Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
63 Yasi
Sri Lanka		 608 Calorie Diet 17.74(g) 6.18(g) 0(g) 2.9(g)
 
608 Calories meal plan by a female What's in this 608 calories meal plan?
Meal Plan Created On: Apr 10th, 2018
Rate this Meal Plan:

Rated By: 0
Yasi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yasi chose Butter - 1 pat, Coffee - 1 cup (6 fl oz) coffee, Water - 1 fl oz water. For lunch Yasi chose Chicken Drumsticks - 1 large drumstick, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 1 fl oz water, White Rice - Long-Grain White Rice.  View details
Breakfast
42
 
Lunch
344
 
Dinner
118
 
Snack
104
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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64 Irene
Canada		 615 Calorie Diet 27.66(g) 8.47(g) 0.3(g) 7.1(g)
 
615 Calories meal plan by a female What's in this 615 calories meal plan?
Meal Plan Created On: Aug 10th, 2014
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Rated By: 0
Irene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Irene chose Coffee - 1 large (take-out), Oatmeal - Lower Sugar Peaches and Cream, Water - 12 fl oz Spring Water. For lunch Irene chose Garden Salad - Garden Salad with Assorted Vegetables, Turkey - Turkey Sausage, Water - 12 fl oz Spring Water.  View details
Breakfast
140
 
Lunch
154
 
Dinner
321
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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65 Franziska
United States		 623 Calorie Diet 18.78(g) 2.59(g) 0(g) 30(g)
 
623 Calories meal plan by a female What's in this 623 calories meal plan?
Meal Plan Created On: Sep 19th, 2013
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Rated By: 0
Franziska created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Franziska chose Apples - Generic Granny smith medium apple, Oatmeal - Regular Oatmeal. For lunch Franziska chose French Dressing - Regular French Dressing, Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots).  View details
Breakfast
245
 
Lunch
290
 
Dinner
88
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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66 Kristen
United States		 625 Calorie Diet 22.81(g) 7.94(g) 0(g) 11.4(g)
 
625 Calories meal plan by a female What's in this 625 calories meal plan?
Meal Plan Created On: Jan 24th, 2013
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Rated By: 0
Kristen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristen chose Cereal - Special K Red Berries Cereal, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water. For lunch Kristen chose Nutrition Bars - Apple Cinnamon, Water - 16 fl oz Bottled Water.  View details
Breakfast
171
 
Lunch
160
 
Dinner
289
 
Snack
5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
67 Sarah
United States		 632 Calorie Diet 13.93(g) 3.88(g) 0(g) 11.3(g)
 
632 Calories meal plan by a female What's in this 632 calories meal plan?
Meal Plan Created On: Apr 5th, 2015
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Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Apples - 1 medium appl, Water - 16 fl oz Bottled Water. For lunch Sarah chose Black Beans - 1/4 cup black bean, Ground Turkey - 4 oz Lean Ground Turkey, Lettuce - 1 medium leaf, Tomatoes - 1 small tomato, Water - 16 fl oz Bottled Water.  View details
Breakfast
72
 
Lunch
222
 
Dinner
338
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
68 Sarah
United States		 632 Calorie Diet 13.93(g) 3.88(g) 0(g) 11.3(g)
 
632 Calories meal plan by a female What's in this 632 calories meal plan?
Meal Plan Created On: Apr 5th, 2015
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Apples - 1 medium appl, Water - 16 fl oz Bottled Water. For lunch Sarah chose Black Beans - 1/4 cup black bean, Ground Turkey - 4 oz Lean Ground Turkey, Lettuce - 1 medium leaf, Tomatoes - 1 small tomato, Water - 16 fl oz Bottled Water.  View details
Breakfast
72
 
Lunch
222
 
Dinner
338
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
69 Aimee
Canada		 634 Calorie Diet 18.5(g) 6.56(g) 0(g) 4.7(g)
 
634 Calories meal plan by a female What's in this 634 calories meal plan? A 634 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 12th, 2013
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Rated By: 0
Aimee created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aimee chose Coffee - 1 mug (8 fl oz) coffee, English Muffins - Toasted Whole Wheat English Muffin, Jams - Strawberry Jam, Water - 16 fl oz Bottled Water. For lunch Aimee chose Celery - 1 medium stalk celery, ChickenBreast - 1 medium slice chickenbreast, Hummus - Roasted Garlic Hummus, Toast - 1 Toasted Pita Bread, Water - 16 fl oz Bottled Water.  View details
Breakfast
239
 
Lunch
255
 
Dinner
140
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
70 Colleen
United States		 635 Calorie Diet 21.2(g) 4.98(g) 0(g) 13.6(g)
 
635 Calories meal plan by a female What's in this 635 calories meal plan?
Meal Plan Created On: Dec 2nd, 2015
Rate this Meal Plan:

Rated By: 0
Colleen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Colleen chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, English Muffins - Healthy Life Light Multi-Grain, Sweetener - Saccharin. For lunch Colleen chose Lettuce - 1 inner leaf, Turkey - Boars Head MESQUITE WOOD SMOKED® ROASTED TURKEY BREAST.  View details
Breakfast
103
 
Lunch
61
 
Dinner
402
 
Snack
69
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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