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2492 - 2494 calories meal plans by Women

2400 Calories Meal Plans for Women

You selected 2400 Calories Meal Plans. In this section you will see plans from 2400 to 2499 calories as saved by our users. Click on any plan to view the details of that plan.
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198 meal plans by women   |  SHOW ALL  |   849 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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191 Mallika
United States
2492 Calorie Diet 80.87(g) 13.17(g) 0(g) 39.2(g)
 
2492 Calories meal plan by a female What's in this 2492 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mallika created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mallika chose Almond Milk - 1 cup almond milk, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 slice hard boiled egg, Nuts - Almonds, Oatmeal - 1 packet Fruit, Peanut Butter - 1 tbsp peanut butter, Smoothies - Homemade Green Smoothie, Water - 16 fl oz Bottled Water. For lunch Mallika chose Beans - Black Beans, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium slice chickenbreast, Juice - Grape Juice, Salads - Apple Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
838
 
Lunch
747
 
Dinner
347
 
Snack
560
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
192 Katrina
United States
2492 Calorie Diet 70.62(g) 13.09(g) 0(g) 33.6(g)
 
2492 Calories meal plan by a female What's in this 2492 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Asparagus - 1/2 cup asparagu, Egg Whites - 1/2 cup egg white, Oatmeal - 1 packet Plain, Oats - 1 slice Oatmeal Bread, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Katrina chose Chicken - 1 Roasted Breast, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
397
 
Lunch
500
 
Dinner
827
 
Snack
768
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
193 Mallika
United States
2492 Calorie Diet 80.87(g) 13.17(g) 0(g) 39.2(g)
 
2492 Calories meal plan by a female What's in this 2492 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mallika created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mallika chose Almond Milk - 1 cup almond milk, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 slice hard boiled egg, Nuts - Almonds, Oatmeal - 1 packet Fruit, Peanut Butter - 1 tbsp peanut butter, Smoothies - Homemade Green Smoothie, Water - 16 fl oz Bottled Water. For lunch Mallika chose Beans - Black Beans, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium slice chickenbreast, Juice - Grape Juice, Salads - Apple Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
838
 
Lunch
747
 
Dinner
347
 
Snack
560
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
194 Katrina
United States
2492 Calorie Diet 70.62(g) 13.09(g) 0(g) 33.6(g)
 
2492 Calories meal plan by a female What's in this 2492 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Asparagus - 1/2 cup asparagu, Egg Whites - 1/2 cup egg white, Oatmeal - 1 packet Plain, Oats - 1 slice Oatmeal Bread, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Katrina chose Chicken - 1 Roasted Breast, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
397
 
Lunch
500
 
Dinner
827
 
Snack
768
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
195 Mallika
United States
2492 Calorie Diet 80.87(g) 13.17(g) 0(g) 39.2(g)
 
2492 Calories meal plan by a female What's in this 2492 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mallika created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mallika chose Almond Milk - 1 cup almond milk, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 slice hard boiled egg, Nuts - Almonds, Oatmeal - 1 packet Fruit, Peanut Butter - 1 tbsp peanut butter, Smoothies - Homemade Green Smoothie, Water - 16 fl oz Bottled Water. For lunch Mallika chose Beans - Black Beans, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium slice chickenbreast, Juice - Grape Juice, Salads - Apple Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
838
 
Lunch
747
 
Dinner
347
 
Snack
560
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
196 Mallika
United States
2492 Calorie Diet 80.87(g) 13.17(g) 0(g) 39.2(g)
 
2492 Calories meal plan by a female What's in this 2492 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mallika created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mallika chose Almond Milk - 1 cup almond milk, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 slice hard boiled egg, Nuts - Almonds, Oatmeal - 1 packet Fruit, Peanut Butter - 1 tbsp peanut butter, Smoothies - Homemade Green Smoothie, Water - 16 fl oz Bottled Water. For lunch Mallika chose Beans - Black Beans, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium slice chickenbreast, Juice - Grape Juice, Salads - Apple Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
838
 
Lunch
747
 
Dinner
347
 
Snack
560
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
197 Katrina
United States
2492 Calorie Diet 70.62(g) 13.09(g) 0(g) 33.6(g)
 
2492 Calories meal plan by a female What's in this 2492 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Asparagus - 1/2 cup asparagu, Egg Whites - 1/2 cup egg white, Oatmeal - 1 packet Plain, Oats - 1 slice Oatmeal Bread, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Katrina chose Chicken - 1 Roasted Breast, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
397
 
Lunch
500
 
Dinner
827
 
Snack
768
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
198 Michele
United States
2494 Calorie Diet 58.4(g) 26.82(g) 0(g) 26.4(g)
 
2494 Calories meal plan by a female What's in this 2494 calories meal plan?
Meal Plan Created On: Mar 26th, 2014
Rate this Meal Plan:

Rated By: 0
Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Cereal - Cheerios Cheerios cereal, Coffee - Coffee with Cream and Sugar, Milk - 1 cup milk. For lunch Michele chose Mozzarella Cheese - 1 stick, Peppers - Bell Pepper, Potatoes - Baked, Sour Cream - Fat Free Sour Cream, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt.  View details
Breakfast
656
 
Lunch
808
 
Dinner
940
 
Snack
90
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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