 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 181 |
Rachel
United States |
2491 Calorie Diet |
70.36(g) |
27.47(g) |
0(g) |
23.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Rachel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rachel chose Breakfast Items - 1 cup Oatmeal, Egg Whites - 1 Cooked Egg White, Orange Juice - California Orange Juice from Concentrate, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rachel chose Apples - 1 medium appl, ChickenBreast - 1 cup chickenbreast, Rice - Flavored Brown Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
|
|
|
|
|
|
|
|
|
| 182 |
Rachel
United States |
2491 Calorie Diet |
70.36(g) |
27.47(g) |
0(g) |
23.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Rachel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rachel chose Breakfast Items - 1 cup Oatmeal, Egg Whites - 1 Cooked Egg White, Orange Juice - California Orange Juice from Concentrate, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rachel chose Apples - 1 medium appl, ChickenBreast - 1 cup chickenbreast, Rice - Flavored Brown Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 183 |
Rachel
United States |
2491 Calorie Diet |
70.36(g) |
27.47(g) |
0(g) |
23.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Rachel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rachel chose Breakfast Items - 1 cup Oatmeal, Egg Whites - 1 Cooked Egg White, Orange Juice - California Orange Juice from Concentrate, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rachel chose Apples - 1 medium appl, ChickenBreast - 1 cup chickenbreast, Rice - Flavored Brown Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 184 |
Linda
United States |
2492 Calorie Diet |
44.48(g) |
14.18(g) |
0(g) |
40.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Linda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Linda chose Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 oz cream cheese, Iced Tea - On The Go Iced Tea Mix, Tortillas - 1 Traditional Yellow Corn Tortilla, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Linda chose Apples - 1 cup slices, Cherry Tomatoes - 1/2 cup cherry tomato, Iced Tea - Sugar Free Iced Tea, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 185 |
Katrina
United States |
2492 Calorie Diet |
70.62(g) |
13.09(g) |
0(g) |
33.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Asparagus - 1/2 cup asparagu, Egg Whites - 1/2 cup egg white, Oatmeal - 1 packet Plain, Oats - 1 slice Oatmeal Bread, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Katrina chose Chicken - 1 Roasted Breast, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 186 |
Mallika
United States |
2492 Calorie Diet |
80.87(g) |
13.17(g) |
0(g) |
39.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Mallika created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mallika chose Almond Milk - 1 cup almond milk, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 slice hard boiled egg, Nuts - Almonds, Oatmeal - 1 packet Fruit, Peanut Butter - 1 tbsp peanut butter, Smoothies - Homemade Green Smoothie, Water - 16 fl oz Bottled Water. For lunch Mallika chose Beans - Black Beans, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium slice chickenbreast, Juice - Grape Juice, Salads - Apple Salad, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 187 |
Mallika
United States |
2492 Calorie Diet |
80.87(g) |
13.17(g) |
0(g) |
39.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Mallika created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mallika chose Almond Milk - 1 cup almond milk, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 slice hard boiled egg, Nuts - Almonds, Oatmeal - 1 packet Fruit, Peanut Butter - 1 tbsp peanut butter, Smoothies - Homemade Green Smoothie, Water - 16 fl oz Bottled Water. For lunch Mallika chose Beans - Black Beans, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium slice chickenbreast, Juice - Grape Juice, Salads - Apple Salad, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 188 |
Katrina
United States |
2492 Calorie Diet |
70.62(g) |
13.09(g) |
0(g) |
33.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Asparagus - 1/2 cup asparagu, Egg Whites - 1/2 cup egg white, Oatmeal - 1 packet Plain, Oats - 1 slice Oatmeal Bread, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Katrina chose Chicken - 1 Roasted Breast, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 189 |
Mallika
United States |
2492 Calorie Diet |
80.87(g) |
13.17(g) |
0(g) |
39.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Mallika created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mallika chose Almond Milk - 1 cup almond milk, Bread - Whole Wheat Bread, Hard Boiled Eggs - 1 slice hard boiled egg, Nuts - Almonds, Oatmeal - 1 packet Fruit, Peanut Butter - 1 tbsp peanut butter, Smoothies - Homemade Green Smoothie, Water - 16 fl oz Bottled Water. For lunch Mallika chose Beans - Black Beans, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium slice chickenbreast, Juice - Grape Juice, Salads - Apple Salad, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 190 |
Katrina
United States |
2492 Calorie Diet |
70.62(g) |
13.09(g) |
0(g) |
33.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Asparagus - 1/2 cup asparagu, Egg Whites - 1/2 cup egg white, Oatmeal - 1 packet Plain, Oats - 1 slice Oatmeal Bread, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Katrina chose Chicken - 1 Roasted Breast, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 19 of 20 for 2400 Calories Meal Plans For Women |
|
|
|
|
|
