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| Other Meal Plans by Members |
| Select any member meal plan below |
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| 2500+ Calorie Diet (2915) |
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| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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| 1071 |
Joe
United States |
2171 Calorie Diet |
119.49(g) |
21.51(g) |
0(g) |
48.3(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joe chose Apples - 1 large apple, Green Beans - No Salt Added Canned Green Snap Beans, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
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Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
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| 1072 |
Dan
Canada |
2171 Calorie Diet |
56.54(g) |
20.16(g) |
0.2(g) |
36.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Dan created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner and snack 3. For breakfast Dan chose Blueberries - 1 cup blueberri, Egg Whites - 1 large egg white, Egg Whites - 1/2 cup egg white, Oatmeal - No name Quick 100% whole grain oats, Water - 1 cup (8 fl oz) water. For snack 1 Dan chose ChickenBreast - KirkLand Chicken breast fillets, Peas - 1 cup pea. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1073 |
Atul
India |
2175 Calorie Diet |
75.98(g) |
26.82(g) |
1(g) |
51(g) |
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Rate this Meal Plan:
Rated By: 4 |
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Atul created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Atul chose Almonds - 1 oz almond, Bananas - 1 extra large, Breakfast Items - 1 slice Toasted Bread, Butter - 1 tbsp butter, Flatbread - 1 medium Roti, Lentils - Sprouted Lentils, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Atul chose Garden Salad - Garden Salad with Assorted Vegetables, Indian - Toor Dal - Boiled, Mixed Vegetables - Cooked Mixed Vegetables, Omelets - 1 medium egg Omelet, Rice - Regular White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1074 |
Atul
India |
2175 Calorie Diet |
75.98(g) |
26.82(g) |
1(g) |
51(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Atul created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Atul chose Almonds - 1 oz almond, Bananas - 1 extra large, Breakfast Items - 1 slice Toasted Bread, Butter - 1 tbsp butter, Flatbread - 1 medium Roti, Lentils - Sprouted Lentils, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Atul chose Garden Salad - Garden Salad with Assorted Vegetables, Indian - Toor Dal - Boiled, Mixed Vegetables - Cooked Mixed Vegetables, Omelets - 1 medium egg Omelet, Rice - Regular White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1075 |
Atul
India |
2175 Calorie Diet |
75.98(g) |
26.82(g) |
1(g) |
51(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Atul created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Atul chose Almonds - 1 oz almond, Bananas - 1 extra large, Breakfast Items - 1 slice Toasted Bread, Butter - 1 tbsp butter, Flatbread - 1 medium Roti, Lentils - Sprouted Lentils, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Atul chose Garden Salad - Garden Salad with Assorted Vegetables, Indian - Toor Dal - Boiled, Mixed Vegetables - Cooked Mixed Vegetables, Omelets - 1 medium egg Omelet, Rice - Regular White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1076 |
Raphael
Germany |
2176 Calorie Diet |
73.81(g) |
28.45(g) |
0(g) |
13.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Raphael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raphael chose Apples - 1 small appl, Coffee - 1 cup (6 fl oz) coffee, Cottage Cheese - 1 cup (large curd), Eggs - 1 large egg, Honey - 1 tsp honey, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Yoplait Greek Yogurt. For lunch Raphael chose Chicken - 1 Roasted Breast, Lettuce - Salad with Assorted Vegetables, Vinaigrette - Oil and Vinegar Salad Dressing (Home Recipe), Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1077 |
Raphael
Germany |
2176 Calorie Diet |
73.81(g) |
28.45(g) |
0(g) |
13.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Raphael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raphael chose Apples - 1 small appl, Coffee - 1 cup (6 fl oz) coffee, Cottage Cheese - 1 cup (large curd), Eggs - 1 large egg, Honey - 1 tsp honey, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Yoplait Greek Yogurt. For lunch Raphael chose Chicken - 1 Roasted Breast, Lettuce - Salad with Assorted Vegetables, Vinaigrette - Oil and Vinegar Salad Dressing (Home Recipe), Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1078 |
Raphael
Germany |
2176 Calorie Diet |
73.81(g) |
28.45(g) |
0(g) |
13.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Raphael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raphael chose Apples - 1 small appl, Coffee - 1 cup (6 fl oz) coffee, Cottage Cheese - 1 cup (large curd), Eggs - 1 large egg, Honey - 1 tsp honey, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Yoplait Greek Yogurt. For lunch Raphael chose Chicken - 1 Roasted Breast, Lettuce - Salad with Assorted Vegetables, Vinaigrette - Oil and Vinegar Salad Dressing (Home Recipe), Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1079 |
Raphael
Germany |
2176 Calorie Diet |
73.81(g) |
28.45(g) |
0(g) |
13.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Raphael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raphael chose Apples - 1 small appl, Coffee - 1 cup (6 fl oz) coffee, Cottage Cheese - 1 cup (large curd), Eggs - 1 large egg, Honey - 1 tsp honey, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Yoplait Greek Yogurt. For lunch Raphael chose Chicken - 1 Roasted Breast, Lettuce - Salad with Assorted Vegetables, Vinaigrette - Oil and Vinegar Salad Dressing (Home Recipe), Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1080 |
Raphael
Germany |
2176 Calorie Diet |
73.81(g) |
28.45(g) |
0(g) |
13.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Raphael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raphael chose Apples - 1 small appl, Coffee - 1 cup (6 fl oz) coffee, Cottage Cheese - 1 cup (large curd), Eggs - 1 large egg, Honey - 1 tsp honey, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Yoplait Greek Yogurt. For lunch Raphael chose Chicken - 1 Roasted Breast, Lettuce - Salad with Assorted Vegetables, Vinaigrette - Oil and Vinegar Salad Dressing (Home Recipe), Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| Page 108 of 126 for 2100 Calorie Diet |
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