 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 1061 |
Dan
Canada |
2171 Calorie Diet |
56.54(g) |
20.16(g) |
0.2(g) |
36.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dan created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner and snack 3. For breakfast Dan chose Blueberries - 1 cup blueberri, Egg Whites - 1 large egg white, Egg Whites - 1/2 cup egg white, Oatmeal - No name Quick 100% whole grain oats, Water - 1 cup (8 fl oz) water. For snack 1 Dan chose ChickenBreast - KirkLand Chicken breast fillets, Peas - 1 cup pea. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
|
|
|
|
|
|
|
|
|
| 1062 |
Joe
United States |
2171 Calorie Diet |
119.49(g) |
21.51(g) |
0(g) |
48.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joe chose Apples - 1 large apple, Green Beans - No Salt Added Canned Green Snap Beans, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1063 |
Joe
United States |
2171 Calorie Diet |
119.49(g) |
21.51(g) |
0(g) |
48.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joe chose Apples - 1 large apple, Green Beans - No Salt Added Canned Green Snap Beans, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1064 |
Dan
Canada |
2171 Calorie Diet |
56.54(g) |
20.16(g) |
0.2(g) |
36.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dan created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner and snack 3. For breakfast Dan chose Blueberries - 1 cup blueberri, Egg Whites - 1 large egg white, Egg Whites - 1/2 cup egg white, Oatmeal - No name Quick 100% whole grain oats, Water - 1 cup (8 fl oz) water. For snack 1 Dan chose ChickenBreast - KirkLand Chicken breast fillets, Peas - 1 cup pea. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1065 |
Joe
United States |
2171 Calorie Diet |
119.49(g) |
21.51(g) |
0(g) |
48.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joe chose Apples - 1 large apple, Green Beans - No Salt Added Canned Green Snap Beans, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1066 |
Dan
Canada |
2171 Calorie Diet |
56.54(g) |
20.16(g) |
0.2(g) |
36.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dan created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner and snack 3. For breakfast Dan chose Blueberries - 1 cup blueberri, Egg Whites - 1 large egg white, Egg Whites - 1/2 cup egg white, Oatmeal - No name Quick 100% whole grain oats, Water - 1 cup (8 fl oz) water. For snack 1 Dan chose ChickenBreast - KirkLand Chicken breast fillets, Peas - 1 cup pea. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1067 |
Joe
United States |
2171 Calorie Diet |
119.49(g) |
21.51(g) |
0(g) |
48.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joe chose Apples - 1 large apple, Green Beans - No Salt Added Canned Green Snap Beans, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1068 |
Dan
Canada |
2171 Calorie Diet |
56.54(g) |
20.16(g) |
0.2(g) |
36.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dan created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner and snack 3. For breakfast Dan chose Blueberries - 1 cup blueberri, Egg Whites - 1 large egg white, Egg Whites - 1/2 cup egg white, Oatmeal - No name Quick 100% whole grain oats, Water - 1 cup (8 fl oz) water. For snack 1 Dan chose ChickenBreast - KirkLand Chicken breast fillets, Peas - 1 cup pea. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1069 |
Joe
United States |
2171 Calorie Diet |
119.49(g) |
21.51(g) |
0(g) |
48.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Joe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joe chose Apples - 1 large apple, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Joe chose Apples - 1 large apple, Green Beans - No Salt Added Canned Green Snap Beans, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1070 |
Dan
Canada |
2171 Calorie Diet |
56.54(g) |
20.16(g) |
0.2(g) |
36.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dan created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner and snack 3. For breakfast Dan chose Blueberries - 1 cup blueberri, Egg Whites - 1 large egg white, Egg Whites - 1/2 cup egg white, Oatmeal - No name Quick 100% whole grain oats, Water - 1 cup (8 fl oz) water. For snack 1 Dan chose ChickenBreast - KirkLand Chicken breast fillets, Peas - 1 cup pea. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 107 of 126 for 2100 Calorie Diet |
|
|
|
|
|
