 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 1021 |
Emad
Egypt |
1495 Calorie Diet |
41.99(g) |
11.62(g) |
0(g) |
40.1(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Cappuccino - 1 coffee cup (6 fl oz), Cottage Cheese - 1 cup (large curd), Peppers - Bell Pepper, Water - 1 cup (8 fl oz) water. For lunch Emad chose Brown Rice - Instant Brown Rice, ChickenBreast - Fried Chicken Breast 100g, Lettuce - Mixed Salad Greens, Vegetables - Green Bean steamed fresh green beans, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol  Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|
|
| 1022 |
Emad
Egypt |
1495 Calorie Diet |
41.99(g) |
11.62(g) |
0(g) |
40.1(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Cappuccino - 1 coffee cup (6 fl oz), Cottage Cheese - 1 cup (large curd), Peppers - Bell Pepper, Water - 1 cup (8 fl oz) water. For lunch Emad chose Brown Rice - Instant Brown Rice, ChickenBreast - Fried Chicken Breast 100g, Lettuce - Mixed Salad Greens, Vegetables - Green Bean steamed fresh green beans, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1023 |
Emad
Egypt |
1495 Calorie Diet |
41.99(g) |
11.62(g) |
0(g) |
40.1(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Cappuccino - 1 coffee cup (6 fl oz), Cottage Cheese - 1 cup (large curd), Peppers - Bell Pepper, Water - 1 cup (8 fl oz) water. For lunch Emad chose Brown Rice - Instant Brown Rice, ChickenBreast - Fried Chicken Breast 100g, Lettuce - Mixed Salad Greens, Vegetables - Green Bean steamed fresh green beans, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1024 |
Emad
Egypt |
1495 Calorie Diet |
41.99(g) |
11.62(g) |
0(g) |
40.1(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Cappuccino - 1 coffee cup (6 fl oz), Cottage Cheese - 1 cup (large curd), Peppers - Bell Pepper, Water - 1 cup (8 fl oz) water. For lunch Emad chose Brown Rice - Instant Brown Rice, ChickenBreast - Fried Chicken Breast 100g, Lettuce - Mixed Salad Greens, Vegetables - Green Bean steamed fresh green beans, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1025 |
Emad
Egypt |
1495 Calorie Diet |
41.99(g) |
11.62(g) |
0(g) |
40.1(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Cappuccino - 1 coffee cup (6 fl oz), Cottage Cheese - 1 cup (large curd), Peppers - Bell Pepper, Water - 1 cup (8 fl oz) water. For lunch Emad chose Brown Rice - Instant Brown Rice, ChickenBreast - Fried Chicken Breast 100g, Lettuce - Mixed Salad Greens, Vegetables - Green Bean steamed fresh green beans, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1026 |
Emad
Egypt |
1495 Calorie Diet |
41.99(g) |
11.62(g) |
0(g) |
40.1(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Cappuccino - 1 coffee cup (6 fl oz), Cottage Cheese - 1 cup (large curd), Peppers - Bell Pepper, Water - 1 cup (8 fl oz) water. For lunch Emad chose Brown Rice - Instant Brown Rice, ChickenBreast - Fried Chicken Breast 100g, Lettuce - Mixed Salad Greens, Vegetables - Green Bean steamed fresh green beans, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1027 |
Mark
United States |
1498 Calorie Diet |
41.93(g) |
13.77(g) |
0(g) |
37.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Cottage Cheese - 1/2 cup cottage cheese, Eggs - 1 large egg, Ham - Extra Lean Ham, Orange Juice - Simply Orange Orange juice, Simply Orange pulp free, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mark chose Asparagus - 1 medium Spear, ChickenBreast - 4 oz, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1028 |
Rodolfo
United States |
1498 Calorie Diet |
40.27(g) |
12.47(g) |
0.2(g) |
31.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Rodolfo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodolfo chose Milk - 1 cup milk, Oats - Toasted Oat Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rodolfo chose Black Beans - 1 cup black bean, Sausages - Chicken Sausage, Tortillas - 1 medium tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1029 |
Rodolfo
United States |
1498 Calorie Diet |
40.27(g) |
12.47(g) |
0.2(g) |
31.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Rodolfo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodolfo chose Milk - 1 cup milk, Oats - Toasted Oat Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rodolfo chose Black Beans - 1 cup black bean, Sausages - Chicken Sausage, Tortillas - 1 medium tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1030 |
Rodolfo
United States |
1498 Calorie Diet |
40.27(g) |
12.47(g) |
0.2(g) |
31.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Rodolfo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodolfo chose Milk - 1 cup milk, Oats - Toasted Oat Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rodolfo chose Black Beans - 1 cup black bean, Sausages - Chicken Sausage, Tortillas - 1 medium tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 103 of 104 for 1400 Calories Meal Plans For Men |
|
|
|
|
|
