 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 191 |
Tom
United States |
1303 Calorie Diet |
44.77(g) |
10.17(g) |
0.02(g) |
12.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Tom chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
|
|
|
|
|
|
|
|
|
| 192 |
Tom
United States |
1303 Calorie Diet |
44.77(g) |
10.17(g) |
0.02(g) |
12.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Tom chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 193 |
Lester
United States |
1303 Calorie Diet |
45.65(g) |
11.25(g) |
0(g) |
20.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Breakfast Items - kellog Special K flatbread Breakfast Sandwich, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brown Rice - 1/4 cup Whole Grain Brown Rice, ChickenBreast - 1 small breast, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Spinach - Cooked Spinach (Fresh), Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 194 |
James
United States |
1304 Calorie Diet |
24.27(g) |
5.51(g) |
0(g) |
30(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Bagels - 100% Whole Wheat Bagel, Cereal - All-Bran Honey Nut Cereal, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch James chose Sodas - 1 can (12 fl oz) soda, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 195 |
James
United States |
1304 Calorie Diet |
24.27(g) |
5.51(g) |
0(g) |
30(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Bagels - 100% Whole Wheat Bagel, Cereal - All-Bran Honey Nut Cereal, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch James chose Sodas - 1 can (12 fl oz) soda, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 196 |
James
United States |
1304 Calorie Diet |
24.27(g) |
5.51(g) |
0(g) |
30(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Bagels - 100% Whole Wheat Bagel, Cereal - All-Bran Honey Nut Cereal, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch James chose Sodas - 1 can (12 fl oz) soda, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 197 |
James
United States |
1304 Calorie Diet |
24.27(g) |
5.51(g) |
0(g) |
30(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Bagels - 100% Whole Wheat Bagel, Cereal - All-Bran Honey Nut Cereal, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch James chose Sodas - 1 can (12 fl oz) soda, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 198 |
Stefano
Barbados |
1306 Calorie Diet |
44.35(g) |
8.55(g) |
0(g) |
20.7(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Stefano created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stefano chose Bananas - 1 medium banana, English Muffins - Oat Bran English Muffin with Raisins, Peanut Butter - 1 tbsp Reduced Fat, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Stefano chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Grapes - 1 cup grap, Tuna - Tuna Fish Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 199 |
Lester
United States |
1306 Calorie Diet |
34.74(g) |
6.2(g) |
0(g) |
19.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Lester chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 200 |
Billy
United States |
1306 Calorie Diet |
32.3(g) |
6.61(g) |
0(g) |
18.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Billy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Billy chose Baby Carrots - 10 medium, Berries - 1 cup whole, Juice - Rice Dream organic rice milk 1/2 cup, Peanut Butter - 1 tbsp peanut butter, Protein Powder - 1 scoop, Water - 16 fl oz Bottled Water. For lunch Billy chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 20 of 186 for 1300 Calories Meal Plans For Men |
|
|
|
|
|
